Instructional Core Videos & DVDs
Gilad Lord of the Abs: Phenomenal Abs and Core DVD
Gilad - one of the world's most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - Lord of the Abs!
In this volume, "Phenomenal Abs and Core", we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout.
This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6-pack in record time!
No equipment needed - suitable for beginners and all fitness levels.
New Body! Pilates Toys with Jennifer Kries DVD
The New Body! Pilates Toys DVD with Jennifer Kries contains three fast and remarkably effective total body toning sequences that will significantly increase your core stability, balance and overall strength.
The three workouts use three different pieces of fitness equipment: the Pilates Magic Circle, a set of 3 – 5 pound hand weights, and a large stability ball.
Do them when your time is limited, or as a supplement to the Pilates mat workout if you want to supercharge the already challenging Pilates mat workouts you'll find on Jennifer's Pilates DVDs.
The Magic Circle Series: invented by Joseph Pilates in the 1930's, this amazing metal ring sculpts and tones the upper and lower body in a surprisingly gentle yet effective way. You work to your capacity as you tone and strengthen the muscles of your entire body and improve your posture while creating unmatched length and core strength. One of the most convenient ways to increase your overall isometric strength and control, the magic circle is the perfect tool for women for pre and post-natal conditioning and for men as an exceptional cross-training supplement. It travels easily and once you learn this workout, you can perform it anywhere-from your own living room to your hotel room!
The Sculpting Series: using light 3-5 lb. hand weights, tone and sculpt the entire body while improving your posture and strengthening your core. Grow taller as you learn to engage your core and the muscles of the legs to create a strong base so that you can target your arms, shoulders and muscles of the upper back more safely and effectively. Rather than simply isolating specific muscles, you will learn to use your body as an integrated whole.
The PhysioBall Series: hone your balance and coordination skills and increase your core muscle strength and stability. Learn how to literally balance your body, increasing strength in your weaker muscles so that your dominant, over-worked muscles get a chance to stretch and recharge. The physioball is the perfect tool if you suffer from chronic back pain because it offers a soft, yet supportive and welcoming surface. And if you simply want a new way to strengthen your core and stretch your spine and the muscles of your upper back and neck, this is the toy you've been looking for!
Just wait until you're introduced to the creative exercises and the variety of ways you can strengthen and tone your entire body, stimulate your lymphatic system, get your blood flowing and put a bounce in your step!
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.
Mindy Mylrea: Gliding Extreme DVD
Are you ready to work core, legs, glutes, and upper body in a whole new way?
Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding System. We will use Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini "plug & play" workouts for each muscle group along with routines that target the whole body.
This DVD is total body magic as you enjoy the sequencing and flow of these complete body training patterns.
Mindy Mylrea is the 2008 OBOW Presenter of the Year award winner, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is the creator behind the Gliding sliding disc program.
This DVD requires Gliding Discs.
Exhale: Core Fusion Pure Abs & Arms DVD
Proven sell through winners, the first three exhale Core Fusion DVDs—Body Sculpt, Pilates Plus, and Thighs & Glutes—rocketed up the charts and scored nationwide media hits. Once again offering the targeted training that consumers love, Pure Abs & Arms works the entire upper body with the brand’s proven formula of five concentrated 10-minute workouts. In addition to a unique, incredibly effective workout, the line also offers brand extension, celebrity clientele, and media exposure galore.
Includes resistance band.
Kickboxing: Core Cross Train with Patricia Moreno DVD
In this workout you will punch, kick, jab and shuffle your way to a lean and toned body.
Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a certified fitness and dance instructor and was voted “Best Instructor” by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
Pilates Core Challenge DVD
Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán.
The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.
Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.
Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Cabán, you’ll have a firm, lean and strong Pilates body and a strong foundation for good health.
Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.
Bonus Features: 30 and 60 minute program options; Pilates Pose Guide; and meet Ana Caban.
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See also Aerobics Exercise Videos 2, Aerobic Striptease, Step Aerobics, Baby Boomers, The Firm, Bellydance, Dance Fitness, Tae Bo or view all our Instructional Fitness Videos and DVDs