Instructional Baby Boomers Fitness Videos & DVD
Women's Fitness Videos and DVDs
Workout Videos and DVDs for women over 40
Exercise Videos and DVDs for women in their 50's
Keeping sexy and fit in your 40s and 50s. Protect against the bone loss that naturally occurs in your 50s. Combat osteoporosis with exercise. Tips for creating a personal fitness plan. Workouts designed specifically for women 40 and older to keep fit.
Susan Tuttle's In Home Fitness: Chair Resistance Band Strength Exercises DVD
This DVD comes with a resistance band packed inside!
Susan Tuttle’s Chair Resistance Band Strength Exercises DVD consists of two seated 30 minute workouts to build strength or rehabilitate from injuries. These DVD workouts use the included resistance band to develop a stronger leaner body. Susan Tuttle’s workout can help improve your posture, range of motion and flexibility all while having fun.
Workout 1 gets you acquainted with using the resistance band with simple yet extremely effective moves. Your routine starts with a core warm up targeting your abdominal muscles. Then tighten tone and strengthen your arms, back and legs. Embody freedom from muscle stiffness with fabulous seated cool down stretches.
Workout 2 increases the fun and effectiveness of your total body conditioning as you keep your mind active by matching Susan's every move. Your abdomen and back muscles will become more streamlined. Strengthen your biceps and triceps and hips and inner thighs and then end your workout with gentle stretches. Take years off your looks, feel your body regain its strength and enjoy the feeling of accomplishment when completing the program.
Susan Tuttle's In Home Fitness: Breath of Life DVD
Breath of Life Yoga provides two stress-reducing, muscle-stretching yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable yoga both seated in a chair and standing using a chair for support.
Workout 1 introduces basic sitting yoga poses to increase flexibility and to relax your body and mind. These stretches done regularly can improve circulation and enhance movement for common daily activities.
Workout 2 is performed while standing, using a chair for support. You will learn to improve your breathing while increasing oxygen flow throughout your body. Dissolve stress and release tension with this workout.
As people become less mobile in life, muscles tighten and shorten often resulting in pain to joints and vertebrae. Muscle shortening can make extending limbs difficult. Yoga stretching is believed to reverse this muscular decline, further your range of motion and increase blood flow to relax stiff muscles. Integrate your mind, body and breath with every moment.
Susan Tuttle's In Home Fitness: Chair Pilates DVD
Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active.
Fitness specialist Susan Tuttle inspires you through two safe and fun workouts designed to make you stronger, more flexible and better coordinated!
Workout 1 wakes up the entire body. You will build muscle strength, increase your range of motion and improve your coordination.
Workout 2 boosts the intensity by targeting muscles in the upper body, core and lower body. Begin sculpting arms, toning legs and firming your abdominal area. Feel stronger and more flexible. Susan’s buoyant energy and positive attitude will motivate you from beginning to end.
Susan Tuttle's In Home Fitness: Standing Pilates DVD
Enjoy two fun and effective “upright” Pilates workouts! Led by fitness specialist Susan Tuttle, each 30-minute workout is perfect for an active older adult or for anyone who prefers keeping their workout off the floor. Reap the generous benefits of Pilates while standing on your own two feet!
Each workout will help you to create a sleeker, stronger body. Your workout begins with movements to get the blood flowing to your muscles. Then you will strengthen and sculpt from a standing position with the assistance of your chair. Following each workout is a relaxing muscle stretch from a seated position on your chair.
Workout 1 is designed to improve functional capabilities and movement. Creative, fun movements will strengthen your core muscles.
Workout 2 further improves your body composition and increases your development of balance and core strength. Looking for sculpted arms? Toned Legs? Firm Abs? Then these workouts are for you!
Joel Harper: Firming After 50 DVD
Professional trainer Joel Harper hosts this fitness program designed to help viewers over the age of 50 achieve their weight-loss and fitness goals, with a workout specifically designed to combat the challenges faced later in life.
Includes three fat burning and muscle building workouts.
Power Aerobics: Aqua Fitness DVD
Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone.
Power Aerobics: Aqua Fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues.
Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way.
This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquaerobics - the cardiovascularly demanding exercise.
Moving Free Longevity Solution: Ease-in to Level 1 DVD 4-Pack
Get the Entire Moving Free® Longevity Solution Beginner’s & Level 1 Series 4-pack: Ease-in, INCLUDING 4 ft resistance band; Cardio Dance Level 1; Flexibility Level 1; and Strength Level 1. (2008) DVD-Region 1.
Ease-In: Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard. Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD. 30 minutes.
Cardio Dance Level 1: Dance yourself fit with Mirabai’s latest DVD specially designed for beginners, boomers and seniors . Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. 29 minutes.
Flexibility Level 1: Moving Free Flexibility will introduce you to Mirabai's signature Moving Free® Technique. You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength. 33 minutes.
Strength Level 1: 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure. 47 minutes.
Moving Free Longevity Solution: Strength Level 1 DVD
Specially designed for beginners, boomers and seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight.
This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
DVD Includes: Info Section: Do’s and don’ts; how much weight to use; and proper technique.
Exercise Section: Moving Free® Fusion warm up; standing upper-body strength; chair lower body sculpting; floor lower-body & core; and stretch & balance.
Moving Free Longevity Solution: Flexibility Level 1 DVD
Moving Free Flexibility will introduce you to Mirabai's signature Moving Free® Technique.
You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength.
DVD includes: Do's & Don'ts; Moving Free warm-up; floor stretch & core strength, legs & back; and seated stretch, torso & neck.
Moving Free Longevity Solution: Ease-in DVD
Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard.
Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD.
Start with just 5 minutes - when it feels too easy, click on 10, then 15 and so on. Mirabai is with you every step of the way Easing you in; guiding and motivating you to succeed. You gradually ease up to 30 minutes at your own pace in your own comfort zone. You'll be introduced to the three major components of fitness: Cardio, Strength and Flexibility. Also included in the box is a beginner's level Moving Free® latex resistance band. You’ll use it to tone, strengthen and sculpt your upper body.
Look Great, Feel Great: Fabulous @ 50 DVD
Workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles.
Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs.
Back to the Basics: Alignment, Breathing, Centering or Stabilizing using deep abdominals are all clearly explained.
Total Immersion Swimming: Backstroke for Every Body DVD
Backstroke for Every Body - Learn the best techniques for learning – or improving – your mastery of the backstroke with this unique instructional DVD.
After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Backstroke for Every Body.
Unique Features of the Total Immersion DVD series:
1) Live lesson with Terry Laughlin: Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. It's like having a personal lesson with Terry.
2) Beneath the Surface: These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly.
3) TI Coaches Practice: Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for.
4) For Boomers: This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section.
Total Immersion Swimming: BetterFly for Every Body DVD
BetterFly for Every Body – One of swimming’s most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD.
After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in BetterFly for Every Body.
Unique Features of the Total Immersion DVD series:
1) Live lesson with Terry Laughlin: Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. It's like having a personal lesson with Terry.
2) Beneath the Surface: These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly.
3) TI Coaches Practice: Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for.
4) For Boomers: This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section.
Total Immersion Swimming: Breaststroke for Every Body DVD
Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently, whatever your age or fitness level, in this Total Immersion DVD.
After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Breaststroke for Every Body.
Unique Features of the Total Immersion DVD series:
1) Live lesson with Terry Laughlin: Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. It's like having a personal lesson with Terry.
2) Beneath the Surface: These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly.
3) TI Coaches Practice: Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for.
4) For Boomers: This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section.
Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate DVD
Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a result of this "silent disease".
The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia.
This program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. Certified exercise trainer Estelle Underwood’s precise and clear instruction utilizes breathing to develop awareness and concentration. It concludes with information on the disease and keys to prevention and treatment by Andreas Subadya, MD, osteoporosis expert.
Pain Free Workout Series Vol. 1 DVD
The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement.
Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body.
The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.
This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD’s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.
Pain Free Workout Series 2 DVD Set
Contains Pain Free Workout Vol. 1 & 2 directly above.
Beat Fatigue with Yoga DVD
Beat Fatigue with Yoga really is a unique DVD release. There are several DVDs available on yoga but most of them involve supermodels and perfect bodies.
This DVD is for the ordinary person who gets tired; and that includes almost anyone. The programs on this DVD are designed for people in different conditions. The DVD features Sue Delf, one of the UK's most experienced yoga teachers who teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author of the well known book also titled "Beat Fatigue with Yoga." Both have gentle and encouraging style, perfect for those just starting doing yoga, and those who already have a practice.
Video: 110 minutes. (2006)
Facial Workout: Because the Muscles Don't End at the Neck DVD
Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag they make us look tired, drained and old.
Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful.
Your instructor, Tal Reinharts, specializes in a wide variety of physical training and dance methods. Her studies and extensive training has culminated in the development and refinement of this specialized method for Facial Training. This course is comprised of seven segments: Forehead, eyes, mouth, cheeks, jaw, neck, and a full exercise routine.
Carol Argo's The Anti-Aging Method DVD
Moving your body will keep you young at heart. As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best!
This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement.
Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. The Anti Aging Method may actually get you in the best shape of your life! Enjoy Carol's graceful calm style of teaching in a beautiful Zen style setting. For all fitness levels. All you need is a yoga type mat and chair. Convenient to do anytime, quick & revitalizing.
Pilates for 50+ DVD
Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. This DVD features a 20 minute workout targeted at the 50+ audience.
More Than Stretch: For Older Adults and Seniors DVD
Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors.
You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back.
It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can "More Than Stretch" transform your life? Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind.
Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, "Ageless and Moving" is highly respected in the Hudson Valley, New York region.
Keeping Fit in Your 50s - Aerobics DVD
As metabolism begins to slow in your 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.
DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, target heart-rate clock, suggestions for beginners, participant biographies and glossary of terms.
Keeping Fit in Your 50s - Strength DVD
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.
DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.
Keeping Fit in Your 50s - Flexibility DVD
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.
DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.
Keeping Fit in Your 50s DVD 3-Vol. Boxed Set
Keeping Fit in your 50's is a unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs—Aerobics, Strength, and Flexibility (see 3 video descriptions directly above) — the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique.
Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that can be tailored to individual fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An essential resource for 50-something women who put a premium on good health.
Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine.
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See Also
Aerobics Exercise Videos 2
Aerobic Striptease
Step Aerobics
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