Instructional Fitness Dance Videos & DVDs

Dance fitness videos, dance aerobics videos and dance workout videos and DVDs. Dance your way to fitness. Get fit with an aerobic routine set to today's hottest music. Dancing with the Stars, Prevention Fitness Systems, Urban Street, African Beat, Latin Heat, Havana Heat, Red Hot Salsa.

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More dance fitness on Dance Exercise 2, Exercise Dance 3 and Dance Fitness 4

Burn at the Barre: Total Dancer Body Workout for All Levels DVD

A long lean, strong and sexy body is yours with this all-level barre workout.

The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want!

Transform your body into a dancer’s physique and notice the results in as little as five workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are three levels to choose from, and safety tips to ensure a safe and effective workout. Have fun and enjoy Burn at the Barre!

60 mins. (2012) DVD-All-Region.

The Firm: Cardio Dance Club DVD

Join the party and get ready to dance the pounds and stress away! Dance your way FIRM with three 20-minute workouts that are so fun you won’t even feel like you’re exercising.

Join The FIRM Master Instructor Jennifer Ray as she leads you through club, Latin and Caribbean dance moves – all guaranteed to burn mega calories and tone your entire body.

Club Dance: Get the party started with heart-pumping, high-energy club music that will get your body moving and the calories melting away. You’ll be able to show off your fresh new dance moves and your new body! Approx. 20 minutes.

Salsa Sizzle: This hot Latin dance workout is so much fun you’ll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline. Approx. 20 minutes.

Caribbean Groove: Get your groove on with this Caribbean-inspired dance party. You will almost be able to feel the sand under your feet with the upbeat reggae music that keeps your body moving from beginning to end for a total body blast—Caribbean style! Approx. 20 minutes.

Bonus! Dance Your Core Off! downloadable workout: Download this unique standing abdominal routine that focuses on whittling your waist in 10 minutes flat!

With the all new Cardio Dance Club you will burn fat, lose weight and have fun!

60 mins. (2012)

Susan Tuttle's In Home Fitness: Spicy Latin Dance Cardio Workout DVD

Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts.

Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle shows you how with easy-to-follow dance steps, but the music alone will also get your feet moving.

Workout 1 incorporates dynamic pulling and pumping cardio moves to raise your metabolism and burn fat. These upper body moves originate from your core which creates more abdominal tone and sizzling physique.

Workout 2 targets your lower body building lean muscle in addition to calorie burning cardio moves. Build muscle in your glutes, thighs, calves and hamstrings to melt off fat and maximize your endurance.

Do the full hour non-stop to increase the challenge even more. When you have the moves down, try the music only version and enjoy the dance experience. Great for beginners as well as fitness buffs.

61 mins. (2012)

Fit Girl: Dance Moves with Gina Guddat DVD

Fit Girl exercise videos were created just for teens.

Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography. Dance Moves includes a warm up; the dance moves workout featuring fun and simple dance combinations that work your heart and tone your body; and a stretch to leave you flexible and energized.

The result? You won’t realize that you’ve just spent 30 minutes getting a total body workout … it’s that much fun! Packed with moves, music, and attitude, this ultimate workout is great for all fitness levels! Have a blast with your friends while you get in shape.

30 mins. (2011)

Rhythmica Dance Cardio Party DVD

This dance cardio workout is so fun, users won't even realize they're exercising!

Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. This DVD includes three 30-minute workouts. Get Fit House Party - Power up those legs and backside with real Latin dances and the latest club moves. Latin Dance Mix - Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn - Sculpt your arms, abs, and lower body doing hip-hop favorites.

Bonus features: Customized menu options.

60 mins. (2011)

Revital Carroll: Temple Goddess Workout DVD

Indian Dance that slims the waist, tones the abs, bottom, and thighs, and switches on the goddess glow! The moves are playful, elegant, graceful and sensual. These luscious phrases, set to the exotic world-groove music of Prem Joshua, transport you to the enchanting temples of ancient India.

The two unique routines in this 85 min. DVD, burn calories, develop core strength, and sculpt the entire body.

85 mins. (2011)

Revital Carroll: Odissi Dance Vol. I Foundations

Internationally acclaimed dancer Revital Carroll has revolutionized the home study of Indian Dance, with this comprehensive tutorial of Odissi Dance basics filmed on-site in the ancient temples of India.

Odissi is a fun and highly expressive dance that sculpts the whole body, slims the waist, and ignites inner passion! This 60 min. DVD teaches the foundational steps, positions, and dramatic hand gestures of this captivating art form. The exotic rhythms and curvaceous movements melt away extra pounds, develop core strength, and tone the body from head to toe!

60 mins. (2011)

Dance and Be Fit: Carnaval Workout DVD

When exercise is fun, you’re more likely to do it, and what’s more fun than dancing? Burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with this enjoyable workout.

Kimberly Miguel Mullen teaches you joyful dance moves inspired by Carnaval traditions from Rio to New York City. Learn the Caribbean way to wind your hips, then jump up with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. A carefree celebration of movement and music.

Kimberly Miguel Mullen brings to the world of dance strength, humility, and natural grace augmented by extensive training and research in the United States, the Caribbean, and Brazil. With a master's degree in dance from UCLA and international touring experience, she makes a unique contribution to the field and spirit of dance ethnology.

Her style embraces all genres of dance, enabling her to work in both traditional and contemporary performance realms. Kimberly's performance and choreography credits include concerts, theatre, film, and television.

47 mins. (2010)

Pure Barre: 16th Street Vol. 1 Ballet, Dance and Pilates Fusion DVD

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series!

The Pure Barre: 16th Street Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions.

Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.

All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.

Equipment used: exercise tubing.
45 mins. (2011)

Pure Barre: 16th Street Vol. 2 Ballet, Dance and Pilates Fusion DVD

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series!

The Pure Barre: 16th Street Volume 2 DVD is for the advanced Pure Barre enthusiast who wants take their workout to the next level. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions.

Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.

All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.

Equipment used: exercise tubing.
45 mins. (2011)

Pure Barre: Pershing Square 1 Ballet, Dance and Pilates Fusion DVD

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series!

The Pure Barre Pershing Square Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible.

This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most.

You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.

45 mins. (2011)

Pure Barre: Pershing Square 2 Ballet, Dance and Pilates Fusion DVD

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series!

The Pure Barre Pershing Square Volume 2 DVD is for the advanced Pure Barre enthusiast who wants the most effective workout possible.

This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most.

You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.

45 mins. (2011)

Pure Barre: Lowry Lofts 1 Ballet, Dance and Pilates Fusion DVD

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series!

The Pure Barre: Lowry Lofts Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions.

Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most.

You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. While no equipment is required, both an exercise mat and a small resistance ring are suggested for use with this DVD.

45 mins. (2011)

Pure Barre: Lowry Lofts 2 Ballet, Dance and Pilates Fusion DVD

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series!

The Pure Barre: Lowry Lofts Volume 2 DVD is for the advanced Pure Barre enthusiast who wants to take their workout to the next level. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions.

Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most.

You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. While no equipment is required, both an exercise mat and a small resistance ring are suggested for use with this DVD.

45 mins. (2011)

Scott Cole: Disco Dojo Workout DVD

Enter the Disco Dojo … where funk meets kickboxing, where jazz meets tai chi, where safe, fun, effective low impact exercise creates the ultimate cardio fat-burning workout!

Learn grounded martial arts principles while you dance and groove to retro funk-inspired rhythms, partying away the pounds with Scott Cole and the Disco Dojo Dance Team! Once you have learned the moves, invite your friends over to enjoy the Disco Dojo Bonus Workout, laugh at the Disco Dojo After-Party, and be inspired by the unique Disco Dojo "AFRO-mations."

The Disco Dojo Workout concludes with a beautiful "Chi-inspired" cool-down stretch that leaves you relaxed and ready for the next time, completing what Scott calls "The Full Circle of Fitness." Disco Dojo is great for all levels of exercisers.

About Scott: From the top-selling Abs of Steel to the Discover Tai Chi series, Scott Cole is a former National Aerobic Champion who now champions self-empowerment and fun at all levels! A mover, shaker, and lecturer in over 30 countries, Scott's goal is to keep America healthy and moving.

61 mins. (2011)

Stomperobics: Version One 'The Nutkracker' Fitness DVD

Tony Victory’s Stomperobics is a Hi/Low Impact Cardio workout that is based on the college fraternity and sorority dance tradition called Stomping.

Set to an explosive, original musical soundtrack composed by fitness expert Tony Victory, Stomperobics is great fun and can be done alone or with family and friends!

This DVD contains a comprehensive tutorial with easy to follow instruction and choreography that can be modified for individuals of all fitness levels.

Fitness expert, model, and dance instructor, Tony Victory developed the amazing Stomperobics workout over a 10 year period, refining it so that only the best and most effective moves are utilized. Enjoy this fun, original, energetic workout with Tony Victory and friends!

Video: 50 mins. (2010)

Fame Dance Workout DVD

Step onto the dance floor and give it your all with this exclusive dance workout inspired by the hit movie, FAME!

Now you can learn to move like the newest students at the New York Academy of Performing Arts with dance steps and the song from the new movie.

Get fit and get your groove on with this '80s favorite. What are you waiting for? Now is your time for FAME!

Cast: Kherington Payne, Paul McGill, Kristy Flores. Featuring the hot new remix of the original FAME theme song plus three other songs from the movie!

Special Features: Music-Only option.
Video: 74 mins. (2010)

Susan Tuttle's In Home Fitness Series: Latin Sensation Dance Workout DVD

You will love exercising to spicy Latin rhythms as Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Reggaeton.

Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body.

Each 30 minute workout starts with a quick warm up then moves into fun, fat blasting Latin inspired dance moves. The smooth Cumbia beat is one of our favorites and don't miss the excitement of heart pumping Reggaeton moves. Finally, a cool down stretch to wrap up your selection and you are fit for life!

Video: 62 mins. (2010)

Dance Off the Inches: Dance It Off & Firm Up DVD

Getting fit doesn’t have to feel like work. Anyone can Dance Off the Inches.

We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape.

You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape!

This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind.

You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind.

This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.

Video: 57 mins. (2009)

Dance with Julianne - Cardio Ballroom DVD

Two-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique!

Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout—no partner needed!

These fat burning moves are carefully choreographed to keep your heart rate up and help you dance your way into fabulous shape.

“Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full-body workout.”

Bonus: One-on-one personal dance lesson with Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother, or do it any time you want some extra fine-tuning for your steps.

DVD Features: Cardio Ballroom Workout, Personal Dance Lesson with Julianne, and Behind-The-Scenes Interview.
Video: 43 mins.

Dancing with the Stars: Dance Body Tone DVD

On ABC’s Dancing with the Stars, contestants shed countless pounds and inches, and now you can too!

With three fun routines – a sizzling Latin combo, a tantalizing Tango, and a jazzy-funk Freestyle – pro dancers Kym, Dmitry and Lacey will teach you to dance like a star as you shrink your waistline and sculpt lean muscle.

Transform your body with this body-sculpting routine and achieve a stronger, sexier you!

Video: 51 mins. (2009)

Dancing with the Stars: Dance Off the Pounds DVD

Each season, audiences watch in amazement as stars shrink down and shape up on ABC’s Dancing with the Stars.

Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines—Swing, Jive and Quickstep—led by pro dancers Dmitry, Lacey and Kym.

Each routine gets your body warmed up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts – so you can learn with ease and get dancer fit all at once.

Join the fat-burning fun and dance your way to a superstar body!

Video: 54 mins. (2009)

Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance DVD

Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader!

These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out.

Video: 36 mins. (2009)

Dance a GoGo - Nightclub Fun Workout DVD

Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment.

Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body.

Nightclub Fun Workout is part three of the Sexy Nightclub Workout 3 DVD series and is the most provocative and playful routine of the series, the choreography provided in this routine can be easily adapted for parties and actual nightclubs, and since it contains only original routines, teaches the viewer moves that no one else will have. This routine incorporates steps and moves from the first two segments and builds upon them to create skills for a real world environment.

Video: 30 mins. (2009)

JB Berns: Deante Dance - Percussive Jam DVD

The Dante Dance Percussive Jam DVD will transform your living room into a stage with this upbeat, percussive workout which includes fast paced and sharp choreography that will leave you ready for an encore.

Karen Gayle is a teacher and choreographer based in New York City. She instructs students of all levels from beginner to advanced in many forms of dance.

Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently, Karen is a faculty member of Steps on Broadway as well as the artistic director of the Xodus Dance Collective.

International fitness consultant JB Berns has been a teacher of Martial Arts for more than 20 years. In addition to The CableFlex System, JB is also the creator of: The Urban Rebounding Workouts, The Perfect Martial Arts Workout, Rehab Your Body at Home, and Fitness Quick & Easy.

Video: 37 mins. (2009)

10 Minute Solution: Hip Hop Dance Mix DVD

No time to exercise? We have the solution for you - the 10 Minute Solution!

Everyone can find at least ten minutes in their day, and we’ve developed five hip hop dance workouts that are just 10 minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules.

Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout!

Starring: Kristin Jacobs.
Video: 55 mins. (2009)

Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi DVD

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program.

The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube … you’ll be burning calories and fat faster than ever before!

Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you’ll know just what move you’ll be doing at all times.

Two exercise modifiers are provided to ensure that you’ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD.

A comprehensive warm-up is followed by the nine cardio dance interval segments; the program then finishes off with a thorough core workout section for full body conditioning that leaves you energized and ready for anything!

Equipment Used: Exercise Tube.
Video: 65 mins. (2009)

Absolute Beginners Fitness: Step & Dance Aerobics with Nekea Brown DVD

The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out.

The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session.

Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser.

Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout.

Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together?

Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series is the best way to begin a lifetime of fitness and health.

Equipment Used: Step.
Video: 62 mins. (2009)

So You Think You Can Dance Get Fit: Tone and Groove DVD

The reality show So You Think You Can Dance gave some up-and-coming dancers the opportunity to show their stuff to a television audience.

Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers tone and groove their way to slimmer, sexier physiques.

Workouts: Warm-up; Hip Hop - Twitch; Jazz - Katee; Cha Cha - Dmitry; Tone and Groove Bonus Workout; and Cool Down.

Bonus Features: Interview with executive producer Nigel Lythgoe; interview with Twitch; interview with Katee; and interview with Dmitry.

Video: 109 mins. (2009)

10 Minute Solution: Dance Off Belly Fat DVD

No time to exercise? We have the solution for you - the 10 Minute Solution!

Everyone can find at least ten minutes in their day, and we’ve developed five belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music?

These 10 minute dance blasts can fit into even the busiest of schedules. So split them into five separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly-slimming workout!

Starring: Petra Kolber.
Video: 55 mins. (2009)

The Firm: Cardio Dance Express DVD

With Master Instructor Alison Davis-McLain. Cardio Dance Express is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body.

No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options, it’s all here for you to achieve an amazingly hot body!

DVD Includes: Full-length 45-minute workout; 25-minute express workout options; and all new special features. Includes Spanish Audio Tracks.

The FIRM Methodology: For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Includes Spanish Audio Tracks.
Video: 51 mins. (2009)

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