Exercise & Fitness Books, DVDs, Videos
Dance Fitness 2
Instructional Dance Exercise Videos & DVDs 2
Dance exercise videos and DVD, move it and lose it. Get fit with Ballet Boot Camp, Ballet Workout, Artistry of Fitness, Ballet, Jazz, Tap, Modern or Total Dance Workouts.
Dirty Dancing Official Dance Workout DVD
Get your dancing shoes on and step out with this exclusive dance workout inspired by the #1 dance movie of all time, Dirty Dancing! Now you can learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie.
Have the time of your life and get fit to Johnny's Mambo, Penny's Grapevine and so much more! What are you waiting for? Get out of the corner, baby, and dance!
The DVD includes: Syllabus (11 minutes): Learn the Dirty Dancing-inspired steps featured in each routine, and prepare your body for a rockin' good time. "Love Man" (12 minutes): Let loose to this soundtrack favorite with the swivel, the snake and other steamy steps inspired by Kellerman's hot dance staff. "Yes" (13 minutes): Take center stage with leg-shaping moves like the Charleston and triple step, and capture the heat of this high-energy song. "Johnny's Mambo" (14 minutes): Master Johnny's mambo moves and slim your hips to the hot Latin beat of this sexy soundtrack hit. "Do You Love Me" (12 minutes): Combine your new steps for a cardio dance routine set to the sensational song that got Baby on her feet. Challenge (11 minutes): Now that you're a pro, show off your official moves with the "Dirty Dancing Saturday Night Edition" - no talking, just dancing!
Tru2Form - Urban Heat DVD
A 35 minute heart pumping hip hop workout. If you love to dance and enjoy working out to hot fresh music, URBAN HEAT is for you!
With just the right combination of attitude, street style, and easy to follow dance steps you won’t even realize that you’ve just spent the past half hour getting a total body workout! Tru2form is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good!
Includes: 7 minute warm-up; 20 minute total body workout; 7 minute cool down; all original hip hop music; and instructed by Gloria Araya-Quinlin. Perfect for beginner and intermediate levels!
Tru2Form - Reggaeton DVD
The Hip-Hop & Latin inspired workout. This great dance workout combines the best Hip-Hop and Latin Dance moves together, forming a routine that fits right into the funky new Reggaeton craze.
With these simple, easy to learn steps, you’ll get a great cardio workout and you’ll learn some really great dance moves at the same time! is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good! Use dance steps to burn calories and tone up!
This DVD Includes: Warm-Up; Total Body Workout; Cool Down; all original Reggaeton music; and is instructed by Gloria Araya-Quinlin. Perfect for beginner and intermediate levels!
Richard Simmons: Supersweatin' Party Off The Pounds DVD
Think all workouts are boring? Well, I’m here to tell you that they don’t have to be. To lose weight and get in shape, you can Party Off the Pounds with me and my amazing cast of people — just like you — who want to get in shape, keep in shape and live long, healthy lives.
To help motivate you, I’ll take you on a journey to my very own fabulous mall, where we’ll have a ball with a workout set to new, pumped-up versions of your favorite ’80s tunes. Make a decision now for a new and healthier you ... Let’s Party Off the Pounds!
Look at all these GREAT TRACKS: 1. I Wanna Dance with Somebody (Warm-up); 2. Let’s Hear It For the Boy (Stretch); 3. True Colors; 4. Like A Virgin; 5. Hit Me With Your Best Shot; 6. Mickey; 7. If I Could Turn Back Time; 8. Shake It Up; 9. New Attitude; and 10. Lean on Me (Cool Down). Great for all fitness levels.
The Method: Dance to Fitness DVD
Tone, tighten and burn fat with the many flavors of dance. Two different low impact firming and toning dance based workouts to release the dancer in you.
Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body’s major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.
Dance to Fitness features Jennifer Kries from The Method®’s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer. DVD Feature: Includes two body slimming workouts.
THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!
Dance Off the Inches: Dance it Off Ballroom DVD
Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence.
Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dance Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed.
Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body!
Denise Austin: Body Burn with Dance and Pilates DVD
Fitness expert Denise Austin has found the perfect dance partner ... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!
CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim.
PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core.
PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body.
Equipment Used: Light Weights.
Hemalayaa: Bollywood Booty DVD
Bollywood dance is joyful, fun, and in demand. Coming on the heels of the top-selling Bollywood Dance Workout, Bollywood Burn, and Beautiful Belly, Hemalayaa’s latest title is a unique approach to slimming and shaping the lower body.
Consumers can choose from four short dance workouts to lift and firm the backside while burning calories and having a blast. The Indian dance moves are set to infectious Bollywood music composed specially for the program. With her warm, playful personality and expert instruction, Hemalayaa has built a solid reputation for fun, effective programs. Includes audio options (music and instruction or music only) and bonus classical Indian dance, Odissi.
Crunch: Latin Rhythms DVD
Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you!
This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin!
Starring: Jennifer Galardi.
Discover Bellydance Fitness for Beginners DVD 2-Pack
This DVD 2-Pack contains Basic Moves & Fat Burning with Veena & Neena Bidasha and My Personal Trainer with Raina.
Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques.
They have performed in film, television, theater, music videos and even during the Academy Awards™. Their amazing talent and delightful style will keep you captivated and totally motivated.
Basic Moves: In this program, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body, and is low impact, relaxing, sensually stimulating and fun. You will also find that this video is a delightful, captivating way to express yourself, fully and joyfully.
Fat Burning: This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun.
My Personal Trainer with Rania: Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout.
As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms. Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute intense cardio sessions.
This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!
Dance and Be Fit: Brazilian Body DVD
Three 12 min. dance workouts—Maculele, Samba Reggae, and Capoeira — that can be mixed and matched to target trouble spots while burning fat and calories.
Taught by a dancer and choreographer Kimberly Miguel Mullen, who has trained in Brazil. Includes a bonus dance.
Dance and Be Fit: Latin Groove DVD
Two 20 min. dance workouts full of joyful, body-slimming, fat-burning moves inspired by the Merengue, Salsa, and Rumba.
Taught by a rising star in the bilingual fitness world, Desiree Bartlett.
Includes optional Spanish and Spanglish audio tracks.
All Cardio Latin Xplosion with Carlos Arias DVD
Get ready to shake your hips and let it all hang out with Carlos Arias' All Cardio Latin Xplosion.
This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves and choreography. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. An abdominal workout and stretch segment round out this workout.
Attitude Tu DVD
The Attitude Ballet Pilates Fusion classes have become a popular workout for anyone looking to improve balance, coordination, posture, and grace.
Attitude Tu is the next step on your Attitude journey. More challenging balance work, unique strength techniques using exercise bands and our popular ball routines, classic Pilates mat with a JUST b touch!
You'll strengthen and sculpt your arms, work on balance, and tone your entire body!
Recommended equipment: A mat or carpeted surface; resistance band; 2-5 pound weighted ball.
DVD includes three shorter options: Center - 13 min; Center with Bands - 14 min; Mat Work - 21 min; and Stretch - 3 min.
Art of Belly Dance for Beginners: Desert Dreams with Paulina DVD
Learn Belly Dance from the experts with Art of Belly Dance for Beginners: Desert Dreams.
This DVD contains a complete break down of belly dance movements including the Body Wave, Hip Circle, Wrist Circles, Tick-Tock Shimmy, Vertical Figure 8, Chest Lifts, Slinky Arm Movements and more! Jindra runs you through a complete belly dance workout with an emphasis on strength - plus a full warm up and cool down.
DVD Bonuses include: About Belly Dance, Documentary Slide Show, Dance Tips Slide Show, IAMED Slide Show, and two beautiful performances by Paulina and Anaheed.
10 Minute Solution: Dance off Fat Fast DVD
No time to exercise? We have the solution for you - the 10 Minute Solution.
Everyone can find at least ten minutes in their day and we've developed five fun dance workouts that are just 10 minutes each. The easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long - for the ultimate dance workout.
Beautiful Belly with Hemalayaa DVD
Hemalayaa follows up her bestselling DVDs, The Bollywood Dance Workout, Dance of the Kama Sutra and Bollywood Burn, with a unique, dance-inspired abs workout.
She draws on dance moves from across the globe in three 12 minute routines that offer refreshing new ways to work those all-important core muscles. Hemalayaa’s infectious warmth and playfulness, combined with her expertise in Indian dance and yoga, make her a natural star, and she's becoming increasingly more popular with both fitness consumers and the media.
Includes audio options (music and instruction or music only). Suitable for all fitness levels.
Hoopnotica: Hoopdance Basics, Beginner Level 1 DVD
A childhood favorite returns as a fun, fat-blasting cardio workout. The latest exercise phenomenon, hoopdance, can burn as many calories as running while working the abs and other major muscles, but it’s low impact and sexy to boot.
These companion DVDs feature step-by-step instruction and workout by the creator of Hoopnotica Hoopdance, a company that’s attracted nationwide media attention. Seen on Good Morning America, E! News, and QVC and featured in over 350 television programs and publications, including Time, Vogue, Family Circle, Weight Watchers, Fitness, and Parenting.
A great introduction to the basic techniques of hoopdancing. Includes seven teaching segments and a performance demo.
Element Mind & Body Experience: Ballet Conditioning DVD
Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups.
In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.
Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion® and Core Energy Flow®.
Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels, thereby reducing global warming. www.arborday.org.
Crunch: Super Charged Kickbox Party DVD
Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun.
Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.
The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor: Jeanette Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years.
Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it!
Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes.
3 Flavors: Aerobic Dance Workout - African, Latin and Hip Hop with Debra Bono DVD
African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity.
Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.
African Dance Workout with Debra Bono DVD
A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies.
You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.
Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes.
DanceFit Cardio - Latin & Retro DVD
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.
As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.
DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.
DanceFit Cardio - Salsa Sizzler DVD
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.
As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.
DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.
Dance: Core Cross Train with Patricia Moreno DVD
How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You’ll see just how dancers get so toned as you integrate your entire body into new movements. From jazz to Latin and hip-hop, you’ll learn all the basic moves from each genre and then string them together to look like a pro. If you’ve ever dreamed of dancing in a music video, this is the experience!
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
10 Minute Solution: Latin Dance Mix DVD
Starring: Stella Sandovalos. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hot Latin dance workouts that are just 10 minutes each.
The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, fat blasting dance workout!
Fat Burning Cha Cha - This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.
Salsa Slim Down - You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor.
Hot Cardio Mix - Heat things up with this non-stop cardio party that includes a variety of Latin dance steps to keep your body moving while you dance the pounds away.
Merengue Grooves - This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
Tango Toning Twist - This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out.
Dance Off the Inches: Fat Burning Belly Dance DVD
Welcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you.
Dancer Kili Marti uses moves from Belly Dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you're up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim your whole body.
Bollywood Burn with Hemalayaa DVD
In this follow-up to her top-selling Bollywood Dance Workout, fabulous fitness star and yogini Hemalayaa offers a new, more challenging Bollywood-inspired program.
In three 15-minute workouts set to a hip bhangra sound-track, she revs the pace from low to high impact, providing a satisfying cardio workout for the already fit and a goal for newcomers to work toward. Hemalayaa’s lively choreography and joyous personality really deliver on the promise of serious exercise that’s fun. Beginners and beyond.
10 Minute Solution: Dance It Off & Tone It Up DVD with Toning Band
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each.
The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!
Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance.
Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band.
Buns & Thigh Sculpt - Great legs are among the most noticeable traits about a dancer - and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Toning Band included.
Dance Off the Inches: Hip Hop Party DVD
Starring: Jennifer Galardi. Welcome to Dance Off the Inches Hip Hop Party. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine – and we’ll show you how.
No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs — without crunches! Who doesn’t love that?
For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great.
Dance Off the Inches: Tummy Tone Party Zone DVD
Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how!
No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove!
Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted!
Dance Off the Inches: Fat Burning Jam DVD
Starring: Michelle Dozois. Welcome to Dance Off the Inches Fat Burning Jam! Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how!
No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! This is your personal invitation to the PARTY of the year! And the best part is - you’ll burn fat and get fit too!
Dance leader Michelle Dozois and her friends take you through three different dance sequences that’ll have you movin’, groovin’ and shakin’ your way to a leaner, slimmer shape! So let your inhibitions go – this program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The the best way to get – and stay – in shape is by doing something you enjoy – so get your groove on and get started today!
Goddess Workout: Intro to Bellydance DVD
This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina.
This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down.
More than just a workout, The Goddess Workout engages body, mind, and spirit!
Goddess Workout: Cardio Bellydance DVD
This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit.
Expert instructor Dolphina offers simple instruction on how to wiggle that belly into shape as Cardio Bellydance progresses.
Goddess Workout: The Bellydance Collection DVD Box Set
Instructor Dolphina takes a cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art.
This collection includes three of Dolphina's programs; Introduction to Bellydance, Cardio Bellydance and Warrior Goddess - Beyond Basics Bellydance (all directly above).
Goddess Workout: Cardio Burlesque - A Striptease Workout DVD
The worlds of workout and striptease combine in this fun and healthy program from instructor Dolphina.
The sultry host provides a range of moves that make it easy to shed some clothing while also staying in shape.
Juliane Arney: Cardio Dance Floor Workout Vol. 1 DVD
House, Meringue, Afro-Funk ... Samba, Hip Hop, Disco, Jazz ... Middle Eastern, too! You've just stepped onto the cardio dance floor!
Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high/low combinations, this workout is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability!
But, the dancing doesn't stop there ... wind it up and smooth it out with a set of pure urban hip hop choreography filled with today's freshest style. With BONUS Hip Hop Choreography Set.
As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence.
Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™ and many more.
Juliane Arney: Cardio Dance Floor Workout Vol. 2 DVD
Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability, then ... hotter hips, inviting arms, and cha cha chas get "muy caliente" to the spicy sounds of Latin percussion, only to ... catch a smooth groove with hip hop choreography that'll have you feeling like a back-up dancer on a concert tour!
All along the way, Juliane will use fast-paced but flawless teaching techniques to guide you from the basic steps to the intense, stylized combinations offered on the cardio dance floor. It's a challenging workout you'll want to do again and again!
Whether on television, video, or live-in-person, Juliane Arney’s dynamic delivery of fitness education, exercise, and entertainment makes an inspirational impact audiences don’t soon forget! As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence.
Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™, a pre-choreographed cardio hip hop class format for 24 Hour Fitness and many more. As a consultant, Juliane has developed group exercise projects for IDEA Health and Fitness Association, 24 Hour Fitness and CRUNCH Fitness, to name a few.
Juliane currently teaches at select Southern California 24 Hr Fitness and Equinox Fitness clubs and gives workshops for professionals at conferences across the United States & abroad.
Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout DVD
Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body.
Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off!
Dance for Weightloss DVD
Burn fat quickly with the high-energy Dance for Weightloss workout.
Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly.
Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30 minute and 60 minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Fitness Magazine, Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
Bonus Features: 30 and 60 minute program options; 10 minute dancer’s abs workout; “Learn the Moves” tutorial; and an interview with Patricia Moreno.
Hip Hop Dance Workout: Street Dance with Nekea Brown DVD
Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography.
If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor! Warm Up 5.25 mins. /Street Dance 5.25 mins. /Street Dance 25.25 mins. /Cooldown 7.5 mins. /Abdominal 4.25 mins.
Salsa Dance Workout DVD
The passion, excitement, and rhythm of salsa dance mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!
This is it, the ultimate mix of dance and fitness with fun salsa, dance workout. There’s no dance experience and no partner required. In fact, you’ll learn all the fantastic dance moves, and have them broken down step by step, before we dance them to music.
With world class salsa music from Benny Velaverde and Anthony Blea, and real salsa dance moves, this fun and energetic DVD will quickly become your favorite workout. Designed so that everyone can experience the benefits of a great workout while learning how to salsa dance.
This two-hour DVD has a great stretching and warm-up session, followed by breakdowns of both beginning and intermediate salsa dance moves that are then danced to some of the finest salsa dance music in the world. All this, and you’ll be ready to hit the nightlife scene too, because you’ll be learning real salsa dance moves, not some generic aerobic workout danced to Latin music. This is the real thing and the real deal.
Carmen Electra: Aerobic Striptease - Vegas Strip DVD
Building on the striptease-inspired dance moves from her previous volumes, Carmen Electra hits glitzy Las Vegas to introduce viewers to some of the Sin City's most notorious dance moves.
Running the gamut from bawdy burlesque to sultry striptease, these intoxicating routines will bring out the inner seductress in participants. Electra's bubbly personality and famous physique make her an ideal host for the program; her simple instructions and infectious enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies.
Workin' Out to Country Aerobics DVD
This video combines the exhilaration of a complete aerobic workout with the fun and excitement of country line dancing! You’ll have a foot-stompin’ good time doing the Cowboy Boogie and other popular line dance steps to live music in a down home country setting.
This program has been reviewed by an exercise physiologist and has original music by the Kelly Hughes band. Formally called “Sweatin’ to Country”, this video is a safe, effective workout for ages 9 through adult.