Instructional Fitness Videos & DVDs
Aerobic exercise is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. Aerobic fitness builds stamina, strengthens the heart and helps with weight loss.
Mindy Mylrea: All Out Cardio DVD
Welcome to the fitness playground for the cardio crazed!
Mindy Mylrea's All Out Cardio provides three complete workouts and three amazing interval bursts to mix and match to create new workouts each time you pop in this DVD.
You will experience Cardio Kick (cardio kickbox), Cardio Strong (cardio with medicine ball), Cardio Jump (cardio with or without a ropeless jumprope) and Cardio Intervals (slamdunk cardio intervals). This amazing workout will keep you challenged and coming back for more!
Mindy Mylrea is the 2008 OBOW Presenter of the Year award winner, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, and international presenter, author, motivational speaker, video personality, and CEC provider.
Mindy Mylrea: Gliding Extreme DVD
Are you ready to work core, legs, glutes, and upper body in a whole new way?
Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding System. We will use Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini "plug & play" workouts for each muscle group along with routines that target the whole body.
This DVD is total body magic as you enjoy the sequencing and flow of these complete body training patterns.
Mindy Mylrea is the 2008 OBOW Presenter of the Year award winner, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is the creator behind the Gliding sliding disc program.
This DVD requires Gliding Discs.
Jillian Michaels: Ripped in 30 DVD
Jillian Michaels Ripped in 30 DVD uses Jillian’s bestselling 3-2-1 system to interval to transform your body in four weeks.
It's a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian’s bestselling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (with a new workout each week). You’ll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days.
Super Vixen Fitness DVD
This super workout for a vixen body is suitable for beginners to advanced.
Led by Tawny Dahl and the vixens (Zena Foster, Sibley Scoles, Julexa Morales, Marsha Goolcharan and Sarah Nicole), Super Vixen Fitness takes the boredom out of exercising by offering a wide variety of activities, synchronized to an inventive mix of energizing music.
A curvy or slim, firm beautiful body comes from mastering both weights and aerobics. Conquer the challenge by shifting your training emphasis and watch your figure flaws disappear! By concentrating on the type of exercise you often avoid, cardio and/or strength training, your fat layers will shrink.
Participate in the Super Vixen Fitness Super Cardio Mix at least three times a week and you'll see your body magically become visibly tighter and firmer in all the right places!
Marisa Tomei: Body Redefined DVD
Ever wonder how Hollywood’s hottest stars stay in shape? Join Academy Award®-winning actress Marisa Tomei along with her fitness trainer, Key Son, in this revolutionary workout that provides maximum toning and calorie burning results in less time and with no weights.
The secret is a series of small movements, using a toning band, to reshape your body while circuit training sequencing burns calories - providing double the benefit in half the time.
Body Definition: A complete reshaping program that uses small movements for big results. This subtle, yet highly-targeted, cardio and resistance training shapes and tones in all the right areas for a long, lean well-balanced look. (20 mins.)
Best Legs Workout : Typical trouble spots are targeted in this workout guaranteed to get your legs lean and toned. Get them looking great while also improving your balance and posture. (15 mins)
Ten Moves in Ten: Ten exercises engineered to build core strength and sculpt the body using the Toning Band for resistance. These ultra-efficient moves were designed to get you fit fast. (10 mins)
About the Instructor: As one of Hollywood’s hottest trainers, Key Son is known as a “secret weapon” for celebrities needing to prepare their bodies for the big screen. He’s developed a unique cardio-resistance workout that results in a long, lean, well-balanced look. With the release of this program, his secret celebrity workout is now available to everyone.
Lynn Hahn: Total Conditioning Aerobics & Strength Training DVD
If you want it all, the Total Conditioning with Lynn Hahn DVD is for you!
This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It’s a no-nonsense, get the job done routine.
Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.
Equipment Used: Dumbbells.
Buy LYNN HAHN: TOTAL CONDITIONING AEROBICS and STRENGTH TRAINING
Reebok: Cardio Tone DVD
Ignite metabolism, burn fat, drop inches. Jump-start your workout and rev up your calorie burn with Reebok Cardio Tone.
Void of complicated moves and head spinning choreography, Reebok Instructor Sara Haley leads high energy routines that build on easy-to-follow combinations for an effective and results-driven workout. Get ready to have fun and work up a sweat!
Reduce excuses with seven express workout solutions.
Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and glutes. (11 mins.)
Cardio Combo Two: A dynamic cardio combination that targets the arms, back and lower body. (11 mins.)
Cardio Combo Three: A total-burn cardio routine strengthens the core and targets the glutes for maximum tone and reduced jiggle. (11 mins.)
Cardio Combo Four: A furious fusion of combos 1, 2 & 3, this workout includes core-builders and ab shredders such as lunges, knee twists, punches, roundhouse kicks and more. (7 mins.)
Cardio Sculpt One: Explosive moves combined with light weights to tone and firm your arms, back and abs. (10 mins.)
Cardio Sculpt Two: Zero in on your core, thighs, abs and arms and add light weights for maximum results. (11 mins.)
BONUS Cardio Core Challenge: Shred, sculpt and challenge your core and lower body in no time! (10 mins.)
Mix and match to create your custom workouts.
Optional Equipment: Light hand weights.
30 Minutes to Fitness: Bootcamp with Kelly Coffey-Meyer DVD
Kelly Coffey-Meyer’s 30 Minutes to Fitness Bootcamp gives you two separate 30 minute workouts … and more … on one DVD.
These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most out of your 30 minutes or combine them for a 60 minute total body assault.
30 Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp, while still providing a challenging and effective workout.
The 30 Minutes to Fitness Bootcamp DVD offers a variety of options with the addition of three more workouts: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But that's not all ... an additional stretch segment is included to increase flexibility for a healthier body.
Suitable for all fitness levels from beginner to advanced.
Equipment Used: dumbbells.
Buy 30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
Biggest Loser: Last Chance Workout DVD
With Jillian Michaels. In the pre "weigh-in" workouts on NBC’s hit show, The Biggest Loser, you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too!
In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way.
With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!
This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body.
Starting with a warm-up program, you have the option of three challenging ''last chance'' workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine.
Equipment Used: Dumbbells.
Buy The Biggest Loser: Last Chance Workout [DVD]
Biggest Loser: 30-Day Jump Start DVD
Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s The Biggest Loser.
You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program!
And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.
10-Minute Cardio Level 1: The Biggest Loser finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism.
10-Minute Cardio Level 2: The Biggest Loser winner Ali ups the challenge by adding weights and lively moves to this quick, calorie-crushing cardio workout.
10-Minute Upper Body: Fan-favorite contestant Sione shows you how to strengthen the arms, shoulders, chest, and back with super-slimming moves.
10-Minute Lower Body: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises.
10-Minute Abs: Lose belly fat and trim serious inches from your waistline with Tara’s favorite crunchless exercises that target your center from every angle.
Equipment Used: Dumbbells.
Power Aerobics: Power Workout - Ski Fitness DVD
Make the most of your skiing with the help of experts. This comprehensive ski fitness program improves your skills and keeps you fit both on and off the mountains and slopes.
This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend-skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine.
On this DVD, you will find a 4-week as well as a 12-week fitness cycle.
Power Aerobics: Aqua Fitness DVD
Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone.
Power Aerobics: Aqua Fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues.
Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way.
This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquaerobics - the cardiovascularly demanding exercise.
The Firm: Total Body Makeover DVD with Sculpting Band
4 complete workouts on 1 DVD! Express Workouts: Total Body Time Crunch; Sculpt-ilates; Hardcore Fusion; and Cardio Party. With Master Instructors Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more!
This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD.
1) Total Body Time Crunch Express with Rebekah Sturkie (25 mins): The FIRM’s secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results!
2) Sculpt-ilates Express with Robyn Johnson (31 mins): Burn fat while you sculpt from head to toe with The Firm’s twist on the best of traditional Pilates to shape long, lean bodies.
3) Hard Core Fusion Express with Allie Del Rio (35 mins): The Firm’s innovative hybrid of aerobics and weight training with body-transforming power. Get the lean, strong body of your dreams.
4) Cardio Party Express with favorite Firm instructors (30 mins): For days when you need that extra boost to get you in the mood! This heartpumping, fat-burning workout will rev up your weight loss results. Includes bonus sculpting band!
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp DVD
Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism!
The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout.
Gilad: Total Body Sculpt Plus - Cutting Edge DVD
Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!
Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
Gilad: Total Body Sculpt Plus - Peak Performance DVD
Gilad’s Total Body Sculpt Plus - Peak Performance features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!
Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
Gilad: Total Body Sculpt Plus - Functional Fitness DVD
Gilad’s Total Body Sculpt Plus - Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!
Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
Debra Mazda's ShapelyGirl Let's Get Moving! Low Impact and Toning Cardio 2 DVD Set
Together … we can do this! Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series.
She lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. This two-DVD set contains the original “Let’s Get Moving!” 1 & 2 and both are designed for beginner and intermediate level exercisers.
Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out. You can rate your ongoing progress with the ShapelyGirl Intensity Scale and benefit from the included printed insert containing Debra’s Daily Food Plan.
Each DVD also contains four pre-mixes for a variety of workout options. Special Features on Let’s Get Moving! 1: Bonus Floor Work and an inspirational Circle Time, where the ShapelyGirls share their feelings about working out as healthy, plus-size women. Special Features on Let’s Get Moving! 2: Bonus Cardio Track and another inspirational Circle Time session with the ShapelyGirls.
Equipment Used: Hand weights.
Valerie Bertinelli: Losing It and Keeping Fit! DVD
Get a leaner, firmer body with Valerie Bertinelli, actress and Jenny Craig® spokesperson, with full-length workouts for losing weight and staying fit.
Two exercise programs on one DVD: Body Basics for beginners and a Bikini Ready intermediate routine. Tone your upper body, abs, hips and legs using hand weights or your own body’s resistance with proven firming exercises and cardio bursts.
Features celebrity personal trainer Christopher Ross Lane, who helped Valerie Bertinelli tone and firm up with his results-oriented fitness method.
Valerie Bertinelli has been acting since the age of twelve, appearing in more than two dozen made-for-TV movies. Most recognizably, she appeared on the long-running sitcom One Day at a Time and, more recently, on Touched by an Angel. Now a spokesperson for Jenny Craig, Bertinelli was raised in Claymont, Delaware, and in the San Fernando Valley, California. Currently, she lives with her son, Wolfgang, in Los Angeles.
Christopher Ross Lane frequently trains “The Biggest Loser’s” trainer Jillian Michaels, celebrity clients and many other people looking to get fit and lose weight. As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method that is accessible to everyone.
The Firm: Ultimate Fat Burning Collection DVD
From the creators of America’s #1 exercise videos, transform your body and break the weight loss plateaus with four complete full body-shaping workouts with The Firm Ultimate Fat Burning Collection DVD.
Exercises that will rev your metabolism as you tone your legs, arms, waist and backside. Combining cardio plus body-sculpting fitness, have fun as you get results safely and effectively. Learn proper technique and form with The Firm Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels.
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight (40 mins).
Cardio Overdrive, taught by Alison Davis-McLain, will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Includes a 25-minute “Express” option (52 mins).
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The Firm Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout - or if you’re short on time, try the bonus workout: Hit every muscle in 5 minutes (55 mins).
Cardio Sculpt Fusion, created by The Firm Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option (51 mins).
Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts DVD
Kathy Kaehler, the celebrity fitness trainer you've seen on TV with Kim Kardashian and many other Hollywood stars, brings you this dynamic workout that will help you burn fat and get fit in as little as 10 minutes a day.
Complete your own combination of the 10 minute workouts each day or complete the entire 60 minute routine three times a week. The ability to create your own workout routine keeps you motivated by not getting bored with the same workout over and over. Being able to focus on particular areas keeps your workout interesting and even if you only have just ten minutes, you can really get a great workout!
Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi DVD
The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program.
The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube … you’ll be burning calories and fat faster than ever before!
Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you’ll know just what move you’ll be doing at all times.
Two exercise modifiers are provided to ensure that you’ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD.
A comprehensive warm-up is followed by the nine cardio dance interval segments; the program then finishes off with a thorough core workout section for full body conditioning that leaves you energized and ready for anything!
Equipment Used: Exercise Tube.
The Firm: Cardio Party DVD
This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train!
This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.
DVD Includes: 40-minute complete workout and beginner modifications, so anyone can do it! No equipment necessary!
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
The Firm: Hard Core Fusion DVD
Hard Core Fusion is The FIRM’s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams.
The high-energy cardio pushes your body to move to the beat while The FIRM’s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!
DVD Includes: 55-minute complete workout; 35-minute express workout; and bonus: Learn The Moves.
Optional equipment used: The FIRM CardioWeights or dumbbells.
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
SHAPE: 20-Minute Makeover DVD
You’ll get results in less time with the 20 Minute Makeover. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You’ll feel energized, have fun and get amazing results-fast!
20-Minute Interval Training: Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you’ll keep burning calories long after you’ve finished your workout. This is the perfect overall workout to help you get that perfect body in less time.
Targeted Toning Segments: It’s hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body - arms, abs, thighs, butt - and the “quick” cardio provides extra conditioning. For days when you have more time, do all 4 workouts together for a total body workout.
This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended.
About your fitness expert: Elise Gulan is an innovative mind/body professional and celebrity trainer with multiple certifications. Along with choreographing this DVD, she has created several unique fitness programs. Elise is a much sought-after health and fitness expert, who has appeared on numerous TV shows and has been featured in various publications nationwide.
Power Body: Kettlebell Bootcamp with Angie Miller DVD
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training?
Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions.
Why "3-in-1"? This DVD contains three segments; a tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions; next, the beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment; then Amy serves up an intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.
Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Equipment used: Kettlebell.
Absolute Beginners Fitness: 3-in-1 Kettlebell with Amy Bento DVD
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training?
Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions.
Why "3-in-1"? This DVD contains three segments; a tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions; next, the beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment; then Amy serves up an intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.
Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Equipment used: Kettlebell.
Jillian Michaels: No More Trouble Zones DVD
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster.
Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!
Warm up and cool down before and after this grueling workout.
Equipment Used: Dumbbells.
All Systems Go! The Ultimate Nonstop Cardio & Strength Rush Workout with Mindy Mylrea DVD
Experience the ultimate cardio and strength interval rush! All Systems Go means all energy systems are engaged and on board for this crazy fitness adventure.
You will start with a fab warm-up that will tease you in thinking that this workout is fun and fancy free. But when the warm-up is over it is truly all systems go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you ever thought you could. Using the Body Bar, body weight, and determination, this is a workout to be conquered!
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA.
Equipment Used: Body Bar.
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