Patrick Goudeau Videos and DVDs

Step Up with Patrick Goudeau DVD

Take charge of your workout with this amazing, nonstop step routine. It’s time to overcome your fear of turns and spins – challenge yourself and have fun doing it!

Voted "Best Fat Burning Video" by Fitness Magazine, January 2007. Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!

Video: 60 mins. (2007)
DVD - All Region

Having a Ball with ABC: Ball Choreography with Patrick Goudeau DVD

Getting in shape should be fun and ABC makes it easy. So if you’re not on the ball, what are you waiting for?

Start bouncing and you too will have a blast with Amazing Ball Choreography ... the dynamic cardio routine named the "Most Innovative Workout" of 2005 by Health Magazine.

Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!

Video: 60 mins. (2007)
DVD - All Region

Step Appeal With Patrick Goudeau DVD

You’ve come to the right place for exciting solutions on how to make the most of your everyday step workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here … instead, how about “kick ‘n go” “hip hop rock” and “go to the dance?”

Each combination features a basic foundation and depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the overall workout. A "virtual makeover" right before your eyes!

Video: 65 mins.  (2005) Patrick Goudeau
DVD - All Region

Dance Remix with Patrick Goudeau DVD

Aerobic choreography remixed through dance … and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout.

First, each move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance!

Video: 60 mins.  (2005) Patrick Goudeau
DVD - All Region

B.E.S.T. Best Ever Step Training with Patrick Goudeau DVD

Patrick has put together the Best Ever Step Training video on the market!

This diverse combination of non-stop exercises will keep your body moving and your heart rate pumping! With so many options and variations, this workout will inspire you to master all the moves … including “The Wizard” (yes, it’s back!) and the “Boomerang” to name a few.

Uniquely taught by one of the industry’s best … we think you’ll agree … this is the B.E.S.T. video by far!

Video: 50 mins.  (2003) Patrick Goudeau
DVD - All Region

ABC Workout: Amazing Ball Choreography with Patrick Goudeau DVD

Health Magazine's Excellence In Fitness Award-winner in 2005!

This stability ball workout will put a smile on your face and the “FUN Factor” in your training! Bounce back to being a kid again … learning your ABC's was never this easy and so exhilarating! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll ... let's have a BALL!

Video: Ball not included.  45 mins.  (2003)
DVD - All Region

Aerobic Dance Workout with Patrick Goudeau DVD

Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you’ve mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in your ‘hip’, the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun! Let’s get the party started!

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