Articles in Lifestyle
Allergy Season
When you have allergies, it is difficult to exercise, particularly during allergy season.
By Jane Pegg
Arthritis
Staying Active When You Have Arthritis, From Safety Considerations to the Exploration of Exercise
By Jane Pegg
Bathing Suits
Want a bikini body for the beach? Get ready for bathing suits and shorts season - exercise, 90 day diet.
By Dr. L. Lee Coyne, Ph.D.
Cardio Boxing
Cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems
By Gary
Excuses
In today's fast paced world, sometimes it can be challenging to find the time to get to the gym to workout
By Dr. Osgoodby
Exercise
Benefits to an active lifestyle include decreased risk of cancer, improved cardiovascular health, weight control and lowering of blood pressure and cholesterol values.
By Amy Parker, RD
Exercising Safely
Potential dangers that come with exercising in hot weather
By Lynn Bode
Fitness DVDs
Fitness and health has always been a priority for people who want to live longer and healthier, however, working out tends to be quite boring.
By Jake Fuller
Fitness ball
The fitness ball can help improve your posture, balance, and core strength. The ball, commonly known as stability ball, fitness ball, Swiss ball, physio ball, etc., was used as early as the 1960s
By Lynn Bode
Four-legged Attitude
Exercise made him happy and this really was the highlight of his day
By Amy Parker, RD
Get In Shape
Do you want to get in shape but don't have the money for a gym membership?
By Jane Pegg
Gym Equipment
Best ways to keep gym equipment clean before and after your workout
By Jane Pegg
Hair Care
A few simple hair care tips will help any exercise enthusiast keep their hair looking great regardless of how active they are.
By Jane Pegg
Healthy Life
Numerous studies have shown that getting enough exercise and receiving adequate nutrition are critical if you want to live a healthy lifestyle.
By Life Time Fitness
Healthy Pregnancy
During pregnancy, you can select workouts specifically catered to you to meet maximum benefits.
By Jane Pegg
Heart Rate
A heart rate monitor will tell you exactly what your heart rate is as you're exercising.
By Wini Linguvic
Humidity
Humidity can improve indoor air quality in your home, and positively impact your health.
By Jane Pegg
Indoor Air Quality
Better Indoor Living. Give Your Home a Comfort Makeover this Winter.
By Honeywell
Menopause
Hormone Replacement Therapy for Menopause Relief. Is It Right for You?
By Jane Pegg
Motivation
Everybody needs motivation tips to help push them through a difficult stage
By Jake Fuller
Never Too Old
5 Parts of a Healthy-Aging Workout, 5 Keys to Exercise Success. Keep in mind the words of 90-year old Jack LaLanne, I work at living, not dying.
By Louise Roach
Personal Trainer
Properly trained fitness trainers are experts in this area. Weight training, aerobic conditioning, flexibility, and a sensible diet are the keys to preventing and even reversing many chronic diseases
By Kate Wiley
Road Trip
Spending endless hours in a car without stopping can cause you to feel sore, sleepy and distracted.
By Jane Pegg
Senior Fitness
How Can Seniors in Residential Care Stay Fit?
By Jane Pegg
Shape at Home
Research has shown that just 30 to 60 minutes of exercise a week can help you live longer and healthier.
By Jane Pegg
Stress
Essential Ways to Successfully Maintain an Engaging Fitness Routine
By Jane Pegg
Swimming Safety
Are You Water Wise Or Swimming In Unchartered Waters?
By Jane Pegg
Twelve Weeks
I began a 12 week gym program to see who can change one’s body the most in that time period as well as their lifestyle.
By Kate and Phil Wiley
Walking
There is a common misconception that walking is not exercise.
By Edel Jarboe
Yoga
From Equipement to Simple Poses — Here’s How You Can Get Started with Yoga
By Jane Pegg