Fitness Instructors
Mirabai Holland DVDs
Moving Free Longevity Solution: Flexibility Level 1 DVD
Flexibility Level 1
Moving Free Flexibility will introduce you to Mirabai's signature Moving Free® Technique.
You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength.
DVD includes: Do's & Don'ts; Moving Free warm-up; floor stretch & core strength, legs & back; and seated stretch, torso & neck.
33 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; More)
Moving Free Longevity Solution: Strength Level 1 DVD
Strength Level 1
Specially designed for beginners, boomers and seniors by women’s fitness expert, Mirabai Holland, MFA.
30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight.
This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
DVD Includes: Info Section: Do’s and don’ts; how much weight to use; and proper technique.
Exercise Section: Moving Free® Fusion warm up; standing upper-body strength; chair lower body sculpting; floor lower-body & core; and stretch & balance.
Equipment Required: Stretch Band & Hand Weights.
47 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Moving Free Longevity Solution: Ease-in DVD
Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard.
Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD.
Start with just 5 minutes - when it feels too easy, click on 10, then 15 and so on. Mirabai is with you every step of the way Easing you in; guiding and motivating you to succeed. You gradually ease up to 30 minutes at your own pace in your own comfort zone. You'll be introduced to the three major components of fitness: Cardio, Strength and Flexibility. Also included in the box is a beginner's level Moving Free® latex resistance band. You’ll use it to tone, strengthen and sculpt your upper body.
30 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; More)
Moving Free Longevity Solution: Ease-in to Level 1 DVD 4-Pack
Ease-in to Level 1
Get the Entire Moving Free® Longevity Solution Beginner’s & Level 1 Series 4-pack: Ease-in, INCLUDING 4 ft resistance band; Cardio Dance Level 1; Flexibility Level 1; and Strength Level 1. (2008) DVD-Region 1.
Ease-In: Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard. Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD. 30 mins.
Cardio Dance Level 1: Dance yourself fit with Mirabai’s latest DVD specially designed for beginners, boomers and seniors . Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. 29 mins.
Flexibility Level 1: Moving Free Flexibility will introduce you to Mirabai's signature Moving Free® Technique. You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength. 33 mins.
Strength Level 1: 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure. 47 mins.
(2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Fabulous Forever: Easy Strength DVD
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.
Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.
Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Gently gets you up off the couch. Starting an exercise program can be a daunting task and that transitional period is when most people quit. Mirabai has chosen 12 exercises and 12 stretches strategically designed to re-introduce your muscles to exercise and ease you into making fitness a regular part of your life.
Fabulous Forever: Easy Aerobics DVD
Finally there’s a system for people who aren’t athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.
Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.
Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Ease into the best shape of your life just by Moving Free™ along with Mirabai. Mirabai will help you take charge of your fitness future.
40 mins. (2004)
DVD - Region 1 (Canada, United States; U.S. territories; More)
Fabulous Forever DVD Trilogy
Set addresses the three major components of fitness: Aerobic, Strength, and Stretch. So if you're looking to slow down your aging clock and ease into the best shape of your life, The Fabulous Forever Trilogy is an excellent choice. This 3-Disc set includes: Easy Cardio, Easy Strength, and Easy Stretch.
143 mins. total. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; More)
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