Joyce Vedral Videos and DVDs

Joyce Vedral: Quick Quartet - No Stopping Quick Shape-up Workout DVD

Joyce Vedral: Quick Quartet - No Stopping Quick Shape-up Workout

Knowing how busy people are, New York Times best-selling author Joyce Vedral has invented another no stopping workout - but done in a totally different way - the No Stopping Quick Shape-up DVD.

You do four exercises for four different body parts for your lightest weight, then middle, then heavy, then move to the next "quartet" and so on until you're done. It takes only minutes because of all the wasted rest time being saved. The best part? Because you never rest, you burn fat like a madman.

You do upper body on day one: back, shoulders, triceps and chest. On day two you do lower body: thighs, butt, abs, and biceps. For some routines you do two body parts at a time - for example you do biceps and thighs together for a really time saving combination. There are many other ways to modify the workout to fit your own routine and goals.

Requires small dumbbell set.
38 mins. (2010)
DVD - All Region

Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout DVD

Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout

Jump start your metabolism and build sexy fat-burning mini-muscles - "feminine muscularity" - in your chest, shoulders, biceps, triceps, back, thighs, hips, butt, abs and calves with Joyce Vedral’s Complete Fat Burning Plus Bathing Suit Workout DVD.

This workout uses the time-tested giant set within body parts to bomb away at each individual body part to the ultimate challenge. With the DVD you can customize your own workout and change the combinations to suit your preference.

The Bathing Suit Workout: Zap the "circle of fat" and cellulite from your hips, butt, thighs and stomach. If you need extra work from the waist down, you can add this workout to the fat burning workout for a killer bathing suit body. You have a choice of doing one, two or three "rounds" of this super set between body parts.

Requires a dumbbell set.
140 mins. (2010)
DVD - All Region

Joyce Vedral: On the Ball Workout DVD

Joyce Vedral On the Ball Workout

New York Times best-selling author Joyce Vedral presents this totally new DVD workout – On the Ball – that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time.

How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight. It takes minutes because of all the wasted rest time being saved, and the best part: because you never rest, you burn that much more fat.

You do upper body on day one: Back, shoulders, biceps, chest and triceps. On lower body day you can do abs, butt and thighs.

Requires three sets of dumbbells ranging from light to heavy and an exercise ball.

30 mins. (2009)
DVD - All Region

Joyce Vedral: Dynamic Tension & Complete Non-Stop Workout DVD

Joyce Vedral: Dynamic Tension & Complete Non-Stop Workout DVD

The ultimate way to make maximum progress is to keep your body surprised through the method of “muscle confusion”. With Joyce Vedral’s Complete Non Stop and Dynamic Tension DVD, you will do just that.

With Non Stop, you work every part with three to seven exercises in a non-exhausting weight training routine without stopping once! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, butt and stomach – while at the same time achieving a rock hard, strong body.

How it works: with Non-Stop, you do one super-duper giant set for your first light set and without resting, another such set for your middle weight, and finally, another such set for your heaviest weight … all without resting. You don’t get tired because the exercises are organized so that your non-working body parts get a needed rest while you keep going, and burning fat.

With Dynamic Tension, you use the principle of maximum flexing and dynamic tension – continual pressure throughout the movements, doing two exercises before you take a rest. Due to the extreme self-applied pressure, you need the rests.

Also contains samples of Joyce’s other videos. With the DVD you can customize your own workout and change the combinations to suit your preference.

Equipment Used: Hand Weights.
140 mins. (2009)
DVD - All Region

Joyce Vedral: Complete Fast Forward Reshape After Pregnancy and More DVD

Joyce Vedral: Complete Fast Forward Reshape After Pregnancy and More DVD

Whether you’ve just had a baby and still look nine months pregnant, or you’re way past the child bearing years but have neglected your body and need a quick acting workout, Joyce Vedral’s Complete Fast Forward DVD (containing Workouts 1, 2, 3, and Pooch Busters) is for you.

Zap the bra roll, lift breasts, eliminate stomach pooch and love handles, delete saddle bags, trim inner thighs, shape shoulders and calves, lift and trim thighs, firm and define triceps and create strong biceps!

With Fast Forward, you “giant set” – working three different complementary body parts before you take a short rest and move to the next set.

With Gut, Love, Handle, Pooch Busters, you bomb away at your stomach with 15 “killer” abdominal exercises – in three super duper giants sets, attacking your upper, lower and love handle areas – in addition to the stomach work in Fast Forward.

With the DVD you can customize your own workout and change the combinations to suit your preference.

140 mins. (2009)
DVD - All Region

Joyce Vedral: Complete Bottoms Up DVD

 Bottoms Up

This is the companion to Joyce's best-selling book, Bottoms Up, but with improvements!

Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting positions.

Exercise chest-shoulders, biceps-triceps, lower-upper abdominals on workout day one, and thighs-hip-buttocks, back-calves on workout day two, using the time-tested "superset between body parts" routine that burns maximum fat and erases cellulite as it creates strong, solid feminine muscularity and definition without exhaustion. While one body part is working, the other is resting, but you keep going and burning fat.

115 mins. (2008)
DVD - All Region

Joyce Vedral: Just Bra-Roll Boobs & Just Butt Workout DVD

Two workouts on one DVD. Rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day!

Workout One – Just Bra-Roll: The bra-roll is located all along the back, right under the bra area and often extending right across the sides of the body. The workout not only attacks the bra roll, but lifts and shapes the breasts and eliminates any remaining back fat.

Workout Two – Just Butt: The butt area consists of four parts: upper, lower & middle butt and the hips. This workout attacks the hip & butt area from every angle, rounding out, lifting, and shaping your butt while sculpting your hips.

A set of lightweight dumbbells is recommended but optional for all the exercises on this DVD.
51 mins. (2007)
DVD - All Region

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs DVD

Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section.

Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system.

Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back!

In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results.

You will need three sets of light dumbbells to start with - 1, 2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5, 8 and 10; and so on. You’ll get stronger faster with Joyce Vedral!

110 mins. (2007)
DVD - All Region

Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs DVD

Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop!

Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition.

If you liked the first Non Stop you’ll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce’s other videos.

45 mins. (2007)
DVD - All Region

Joyce Vedral: Top Shape Total Body Weight Training Workout DVD

Top Shape - it's now or never! Two programs on one DVD!

From #1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women – with choices of barbells or dumbbells and including methods of weight training.

Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one – and back, calves, abdominals, and hip-butt on day two for the hardest, strongest, sexiest body of your life!

This exciting workout DVD for men and women includes all the best exercises from Joyce’s “Top Shape” and “Now or Never” books supplemented with new updated information.

From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times, and once even beat every book in America, including Howard Stern's.

62 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Joyce Verdral's Bone-Building Bodyshaping Workout DVD

From # 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout.

Tighten, tone and sculpt your entire body, while building bone under every muscle you create “feminine muscularity.” Strength, health and beauty in minutes a day!

Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. Excellent substitutes are included for those who cannot squat or lunge. Less “Up and down” switching from one exercises to another than the book.

You do back, thighs, calves, stomach + hip-buttocks on workout day one and wrists, biceps, shoulders + chest on workout day two.

You’ll see changes in three weeks - tightness, toning, definition, and graphic reshaping in nine weeks. People report marked bone density measurement improvement in nine months and it keeps getting better after that.

Use "Joyce Explains" to help you understand what you are doing and why, and to show you how to raise your weights. Use the substitute exercises for any you can’t or won’t do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce’s workouts. Try them out for fun and extra fitness.

110 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Complete Weight Training Series with Joyce Vedral DVD

From # 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout.

Transform your body with this cellulite meltdown workout and build bone in the bargain. Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. Round out your calves!

You use the time-tested superset between body parts. There is no exhaustion, because while one body part is working the other is resting but you keep going!

And now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. Choose your own workout: 20, 30, 40 minutes a day–even do less or more than that.

You will need three sets of dumbbells to start: 2,3 and 5 pounds but you’ll get strong quickly so have some heavier ones on hand.

How to use Workout 101 - for beginners and pro’s! If you are a total beginner, start with workout 101 and later, advance to Weight Training Made Easier. You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating.

If you are a pro, but want a slower moving workout, you can use Workout 101 as a regular workout. Only instead of doing the workout one time, do it three times–doing upper body one day, lower the next–or doing the whole workout on one day, and taking the next day off from weights.

160 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Complete Interval Aerobic with Joyce Vedral DVD

From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout!

Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach–but every single body part is on the move.

You’ll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It’s all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout!

Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll  – and relax – before you know it it’s over and you’re ready to meet the world with a new attitude. You’ll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too."

54 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

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