Stability & Balance Ball Videos and DVDs

10 Minute Solution: Pilates On The Ball Video

 Pilates On The Ball

No time to exercise? We have the solution for you – the 10 Minute Solution!

Everyone can find at least ten minutes in their day, and we’ve developed five innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one incredible Pilates ball workout!

Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

Recommended equipment: Stability ball.
55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Quick Fix: Stability Ball Video

 Stability Ball

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination!

QuickFIX™ STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments: First segment will concentrate on the lower body; second segment you will shape and tone your arms and back; and third is a focused ab routine.

Tight on time? The QuickFIX™ Countdown Clock will help you maximize your efforts during each workout. Whether your schedule permits you to do all 3 or only 1 segment, you are assured the optimum workout for each muscle group.

WHY USE A STABILITY BALL? It is a low impact muscle strengthening body challenge! Perfect for all body types and skill levels!

Equipment Used: Stability Ball, Floor Mat, Two Sets of Hand Weights (one set heavier than the other).
35 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Lift Weights to Lose Weight Double Feature Video

 Lift Weights

Kathy Smith's Lift Weights to Lose Weight Double Feature includes two DVDs, each with 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis.

Disc one starts with the basics, and disc two adds a "twist" for a great-looking body!

Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture.

Equipment Used: Dumbbells, Stability Ball, Ankle Weights.
120 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Amy Bento: Slo-Mo Strength Challenge Video

 Strength Challenge

The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions.

The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally.

Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights.

Our NRG MIXES or premixes include three total body workouts and five other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down.

Muscle groupings for 3-day split are as follows: Split one – Legs, Split two - Back and shoulders, Split three - Chest, bis and tris and Core work - As a separate chapter.

This workout features the following equipment: Step w/ 3 risers each side, Plate-loaded Bar, Heavy Dumbbells 8 to 25 pounds, Stability Ball, Resistance Band and Mat.
180 mins. (2008)
DVD - All Region

Cardio Burn Balance Ball Video

 Balance Ball

Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall.

Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.

Features 10, 30, and 50 minute workout options, bonus interview with Tanja Djelevic, and bonus 10 minute lower body workout.

DVD packaging is made with earth-friendly methods and materials.
95 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Balance Ball: Core Cross Train with Tanja Djelevic Video

DVD Only - $14.98

Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using “functional” exercises (those that mimic everyday activities), you’ll see significant results with less risk of injury.

This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the BalanceBall or already know its amazing potential, let Tanja teach you some new moves.

Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

60 mins. (2008)
DVD - Region 1 (Canada & USA)

Total Body Balance Ball Kit (65CM)

DVD Only - $29.98

Sculpt abs, strengthen arms and tone legs.

Includes everything you need: Resistance workout band; Blaster pump; two workout DVDs; and Premium Balance Ball (medium - 65cm for heights: 5’6” – 5’11”).

We developed, with Total Body program, to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! Benefits: Tone, sculpt and chisel your shoulders, arms, thighs and abs; improve core strength, agility and balance; totally impact-free for joint safety; and designed for all skill levels.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

110 mins. total. (2007)
DVD - All Region

Cardio Balance Ball Video

DVD Only - $14.98

Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball®.

Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

This DVD includes 10, 30, and 50 minute intensive cardio sequences combined with strength building for total body conditioning. Also included are a bonus and interview. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it's an outlet for fun. Now based in L.A., Tanja trains some of Hollywood's biggest names and was dubbed one of "The 100 Best Trainers in America” by Men's Journal magazine.

95 mins. (2007)
DVD - All Region

Having a Ball with ABC: Ball Choreography with Patrick Goudeau Video

DVD Only - $19.99

Getting in shape should be fun and ABC makes it easy. So if you’re not on the ball, what are you waiting for?

Start bouncing and you too will have a blast with Amazing Ball Choreography ... the dynamic cardio routine named the "Most Innovative Workout" of 2005 by Health Magazine.

Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!

60 mins. (2007)
DVD - All Region

STOTT PILATES ^®: Prenatal Pilates on the Ball Video

DVD Only - $14.95

STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.

Required Equipment: Stability Ball and Flex-Band exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy.

French & English Soundtracks. English Version Closed Captioned.
43 mins. (2007)
DVD - All Region

Denise Austin: Hit The Spot Core Complete Video

DVD Only - $14.98

In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle!

This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!

Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.

68 mins. (2006)
DVD - Region 1 (Canada & USA)

Total Body Stretching Video

DVD Only - $19.99

Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension.

A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. It is recommend that you include any of these stretch workouts in your fitness routine at least 3 times a week.

39 mins.  (2005)  Cathe Friedrich
DVD - All Region

Leslie Sansone You Can Do Abs Video

DVD Only - $19.95

In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you.

Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results.

By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout.

This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Required equipment: Stability Ball.

36 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

STOTT PILATES ^®: Dynamic Balance Video

DVD Only - $14.95

This intermediate program simulates basic moves often performed on a Reformer. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it. Focusing on quality movements, this workout will challenge your balance, activate your abs and stretch your spine.

DVD Extras: Bonus workout - try the next level; 27 bonus exercise clips; workout with music only; preview other video titles; check out STOTT PILATES equipment; and learn about instructor training.

Required equipment: Exercise mat, Stability ball (55 cm OR 65cm). Covers 32 exercises. Difficulty Level: 3.

English Soundtrack Only. Closed Captioned.
110 mins. (2004)
DVD - All Region

ABC Workout: Amazing Ball Choreography with Patrick Goudeau Video

DVD Only - $14.99

Health Magazine's Excellence In Fitness Award-winner in 2005!

This stability ball workout will put a smile on your face and the “FUN Factor” in your training! Bounce back to being a kid again … learning your ABC's was never this easy and so exhilarating! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll ... let's have a BALL!

Ball not included.  45 mins.  (2003)
DVD - All Region

On The Ball: Abs Workout for Beginners with Leisa Hart Video

DVD Only - $9.98

Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises.

Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time.

The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can’t be achieved with basic crunches. That means you’ll get better results in less time. How this program will benefit you: Add definition to your abs; strengthen your back; improve your posture.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers.

32 mins. (2003) Leisa Hart
DVD - All Region

Denise Austin's Shrink Your Female Fat Zones Video

DVD Only - $14.98

You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!

Recommended equipment: 3-pound weights and stability ball.
40 mins. (2003) Denise Austin
DVD - Region 1 (Canada & USA)

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Video

DVD Only - $9.98

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works!

Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.

Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

50 mins. (2003) Lizbeth Garcia
DVD - All Region

All video tapes are VHS NTSC video tape format (Canada & USA).
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