Instructional Sports Training Videos and DVDs

United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day.

You will learn the correct way to jump to build endurance and maximize your workout with Buddy’s 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge.

Buddy’s instructional programs are used by U.S. Olympic coaches and athletes in over 25 sports.

Instructor Buddy Lee used rope jumping as a key part of his wrestling training to develop into a 1992 U.S. Olympian in Greco-Roman Wrestling and he is a 10-time World Medalist and a 20-time National and Armed Forces Champion in three different styles of wrestling.

30 mins. (2009)
DVD - All Region

Christine Felstead's Yoga for Runners: The Essentials DVD

Yoga for Runners

DVD Only - $19.99

This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits.

Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners.

Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Christine's program has transcended borders and is now available globally.

Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional.
60 mins. (2009)
DVD - All Region

Get Strong 101 Fitness for Everyone Video

Get Strong 101 Fitness for Everyone DVD Only - $20.95

Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance and fitness? Look no further than Get Strong 10.

In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym or at home.

Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely and efficiently. The activities cover every aspect of strength and conditioning: Strength training, speed, agility, quickness, balance and stretching. The fun and games chapter of the DVD includes seven “Get Strong” games that combine the components of strength training in a way that drives home the message that fitness can be fun.

92 mins. (2008)
DVD - All Region