Instructional Sports Training Videos and DVDs

Christine Felstead's Yoga for Runners: The Essentials DVD

Yoga for Runners

This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits.

Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners.

Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Christine's program has transcended borders and is now available globally.

Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional.
60 mins. (2009)
DVD - All Region

Get Strong 101 Fitness for Everyone Video

DVD Only - $24.99

Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance and fitness? Look no further than Get Strong 10.

In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym or at home.

Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely and efficiently. The activities cover every aspect of strength and conditioning: Strength training, speed, agility, quickness, balance and stretching. The fun and games chapter of the DVD includes seven “Get Strong” games that combine the components of strength training in a way that drives home the message that fitness can be fun.

92 mins. (2008)
DVD - All Region

Train With Big Game: Torry Holt Video

DVD Only - $29.95

Big Game with Torry Holt presents an all-new football training film teaching: How to train like a pro; proper route running; drills to improve footwork & catching; and Torry Holt's Personal Workout. Dually-purposed for both Classroom-Instruction and Teacher Professional Development.

56 mins. (2007)
DVD - All Region

Speed & Acceleration Video

DVD Only - $35.00

Have the need for speed? Use gravity! Get rid of the anchor holding you back and let gravity work for you - we'll show you how.

More than 30 drills to help you move faster, in areas like speed strength, short burst acceleration, speed technique, and speed specificity for sports. More than 20 tips for developing balanced movement within the body as well as maximizing the body's energy systems for sports specific results.

Bonus: An easy to use daily workout to get there fast!

43 mins. (2007)
DVD - All Region

Quickness & Explosion Video

DVD Only - $35.00

Need to take your game to the next level?

In only 30 minutes a day you will improve your explosiveness and quickness through a series of workouts you do five days a week. Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your opponents every move OR break away like lightning. From your feet to your hands, it's all here.

Daily Prep Time Drills with over 50 exercises and insights. Explode past your opponent!

59 mins. (2007)
DVD - All Region

Hurdle Training Video

DVD Only - $35.00

Hurdles provide one of the best tools available for teaching force application and recovery mechanics.

With the Hurdle Training program, you will learn linear drills for speed, lateral and cutting movement skills, plyometrics, and sport-specific training ideas. Hurdles are great for all sports, and add an element of fun to your practice sessions. Hurdle your hurdles to obtain greater sports performance!

45 mins. (2007)
DVD - All Region

Ladder Training Video

DVD Only - $35.00

This video takes a progressive look at training using one of the best tools available.

Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance.

Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, dozens of practical movement training tips. Maximize your motor performance skills!

37 mins. (2007)
DVD - All Region

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

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