Lotte Berk Method: Basic Essentials Video

 Basic Essentials

This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method.

You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your first Lotte Berk Method workout!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

30 mins. (2003/2008)
DVD - All Region

Lotte Berk Method: Muscle Eats Fat Video

 Muscle Eats Fat

Nothing is more unattractive than a flabby weak body. The only way to reduce fat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest!

The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

Equipment used: Dumbbells.
30 mins. (2003/2008)
DVD - All Region

Lotte Berk Method: Hip Hugger Abs Video

 Hip Hugger Abs

Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions that require them!

No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

30 mins. (2003/2008)
DVD - All Region

Lotte Berk Method: High Round Assets Video

 High Round Assets

DVD Only - $9.98

A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise your gluteal muscles.

You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

30 mins. (2003/2008)
DVD - All Region

Lotte Berk Method for Beginners Video Box Set

 Lotte Berk Method

DVD Only - $29.98

The entire four video Lotte Berk set for one fabulous price!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

120 mins. (2003/2008)
DVD - All Region

All video tapes are VHS NTSC video tape format (Canada & USA).
See Video Formats to check which countries use NTSC, PAL or SECAM formats.

DVDs are 'Region 1' or 'All Region' -  See DVD region

To order item click "Add to Cart" button.

In Association with Active Videos ^TM
Ordering and shipping information.