Clearance and Sales Fitness Videos

The Firm: Fat Blasting Cardio Video
VHS Only - $14.95        On Sale - $4.95
Get a total body blast as FIRM® Master Instructor Lisa Kay helps you sculpt and tone your body from all angles with this fun, calorie-burning cardio workout. Equipment: The Firm Box or step, Dumbbells. 30 mins. (2004) VHS-NTSC format only.

The Firm: Total Muscle Shaping Video
VHS Only - $14.95        On Sale - $4.95
With this flab-fighting workout, FIRM® Master Instructor Stephanie Huckabee takes you through a combination of upper and lower body moves designed for ultimate body shaping results. Equipment: The Firm Box or step, Dumbbells. 45 mins. (2004) VHS-NTSC format only.

The Firm: Complete Body Sculpting Video
VHS Only - $14.95        On Sale - $4.95
Join FIRM® Master Instructor Christa Riley as she combines fat-burning cardio with intense sculpting and shaping to transform your physique into the sleek, shapely body you've always wanted. 45 mins. (2004) VHS-NTSC format only.

The Firm: Hips, Thighs and Abs Video
VHS Only - $14.95        On Sale - $4.95
Designed to give you the shape you want with fast, simple and effective workouts! Join FIRM® Master Instructor Pam Meriwether as she leads you through all new FIRM, fun ways to shape and define your hips, thighs, buttocks and abs! 30 mins. (2004) VHS-NTSC format only.

The Firm: Jiggle Free Abs Video
VHS Only - $14.95        On Sale - $4.95
Abs from a whole new angle! Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! In just 25 minutes with FIRM® Master Instructor Allie DelRio, you will quickly tone and strengthen your core. 25 mins. (2005)VHS-NTSC format only.

Ropework Jump Rope Workout Video
VHS Only - $19.95        On Sale - $14.95
For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day. Five time world champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level. With this program, you will be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Rene's unique skill development program, you'll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go. Within a short time you'll find yourself moving confidently through the ropes with a sense of accomplishment and creativity. Packed with great tips from this top teacher, you'll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs. Wanna burn calories? Build lean muscle mass? Unmatched in it's fat burning potential, jumping rope is more effective than running or swimming. Since you're using both your upper and lower body by pulling on the weight of the rope , and keeping your legs in constant motion you'll build lean muscle mass with the fat burn simultaneously. Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time. There are marked improvements to cardiovascular endurance, agility, flexibility, hand eye coordination and speed too. Just look at top athletes if your interested in improving your athletic performance. From boxing to basketball, skiing to soccer, jumping rope is the training tool of the pros. With great music and fantastic inspirational highlights you'll see just how far this former schoolyard pastime has come. 30 mins. (2002) VHS-NTSC format only

Aqua Combo Splash Video
VHS Only - $19.95        On Sale - $14.95
This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening & toning with the POWER PADDLES (listed below) and a yoga cool down.  Power Paddles are optional but recommended. 70 mins. (2004) VHS-NTSC format only

E.S.P. Noodle Workout Video
VHS Only - $19.95        On Sale - $14.95
The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle. 51 mins. (1998) VHS-NTSC format only

Weight Training: Steps to Success Video
VHS Only - $29.95        On Sale - $14.95
This program shows men and women of all fitness levels how to lift weights safely and successfully. Viewers will learn how to choose the appropriate equipment, how to select exercises to target the seven major areas of the body and demonstrates 19 strength-building exercises that are featured in the eponymous book by Thomas R. Baechle and Barney R. Groves. 57 mins. (1991) VHS-NTSC format only.

Keys to Weight Training for Men & Women Video
VHS Only - $19.99        On Sale - $14.99
Learn step-by-step the key to lifting weights for toning, shaping and strength. This classic, award-winning video, hosted by world-class trainer Bill Pearl, explains correct form and safe techniques. Selected "One of the Greatest Exercise Videos of All Time" by New Body Magazine and rated "The best" by American Fitness Magazine. Three routines in all, using free weights. Free Handbook and exercise logs. 80 mins. (1999) VHS-NTSC format only/DVD-All-Region.