Clearance and Sales Fitness Videos

The Firm: Total Sculpt Plus Abs Video
VHS - $19.99         On Sale - $4.95
Revs up your metabolism and sculpts and defines your body - the keys to a shapely, defined body! Here is weight training the Firm's way - sequenced for variety and results! This workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass. Firm Master Instructor Jennifer Carman warms you up using the Firm Sculpting Stick, then leads you through individual upper- and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun! Included are more than 40 minutes of fat-melting interval training to keep your interest and trim your waistline. Each body-shaping segment is designed to sculpt and define your entire body. Aerobic segments are interspersed for cardiovascular training, and to burn even more calories. This workout ends with an ultra-efficient abdominal routine and an extra-long stretch for complete relaxation. You'll never outgrow this workout - just increase your weights!  Equipment: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar, Dumbbells. 60 mins. (2003) VHS-NTSC format only.

The Firm Body Sculpting System 2 - Maximum Cardio Burn Video
VHS Only - $14.95        On Sale - $4.95
A fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you! Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics, and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast! Synchronized to high-energy, motivating music, it makes your workout time fly by! A 35-minute interval training segment, along with a six minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super-effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout. Before you know it, the workout is over and you're on your way to a more slender, fit body. Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar. 55 mins. (2003) VHS-NTSC format only.

The Firm Body Sculpting System 2 - Complete Aerobic and Weight Training Video
VHS Only - $14.95        On Sale - $4.95
Combines and sequences fat-burning and body-sculpting moves for an efficient time-saving workout! Firm Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40-minutes of body-shaping interval training. The upper- and lower-body moves are sequenced so that you can shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new low-impact kickboxing moves for maximum benefit without impact. A nine minute chest and ab routine on the floor and an extra long five minute stretch are the perfect ending! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 62 mins. (2003) VHS-NTSC format only.

The Firm TransFIRMer System - Supercharged Sculpting Video
VHS Only - $14.95        On Sale - $4.95
After years of perfecting their techniques, The FIRM® now brings you their latest - The TransFIRMer Series?! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer? was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you?ll never want to stop! In Supercharged Sculpting, FIRM® Master Instructor Pam Cauthen Meriwether gives you all the tools you need to supercharge your metabolism and burn fat all day with Supercharged Sculpting! In just 30 minutes a day, you can boost your metabolism with easy-to-follow moves, and sculpt and tone your body to rev your metabolism even when you sleep! Workouts designed around the new TransFIRMer? will completely reshape and define your hips, thighs, waist and arms while melting fat to reveal a newly sculpted physique. So if you are looking for a brand-new you, don?t wait another minute?get ready for Supercharged Sculpting! 39 mins. (2005) VHS-NTSC format only.