Clearance and Sales Fitness DVDs

Fitness DVDs on sale, nearly free and clear out items.

Resolutions For A Lifetime with Xina Sy Video
DVD Only - $14.99 On Sale - $5.99
With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential. Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address these very issues. The program begins with life coach Sy sharing real life anecdotes and strategies for making lasting changes to the body, mind and spirit. Next, home viewers will have the opportunity to get physical, as Sy serves up a basic workout and tips for getting off on the right foot every single day! Designed to provide both the physical and emotional support to help women develop a positive attitude about themselves and their lives, Resolutions For A Lifetime will become a lifetime key and touchstone for those looking to make a change for the better. 38 mins. (2005) DVD-All-Region.

Science of Fitness: I Want That Body Video Science of Fitness: I Want That Body
DVD Only - $19.95 On Sale - $8.95
Experience the Science of Fitness with Tamilee Webb, because getting fit shouldn’t be a guessing game. With a master’s degree in exercise science, Tamilee has developed fitness routines that provide the maximum benefit for your body. This DVD includes laboratory-tested exercises designed to most effectively and efficiently work your abs, arms and buns. Soon, you?ll have flat and firm abs, sleek and sexy arms, and buns that will have you looking great! Special Features: Dolby Digital 5.1, surround sound, 3 workouts, interactive multiple choice quiz, ?I Want Those Pounds Off? nutrition plan including 10 day menu and tips, top 10 tips for your arms, buns, and abs, music only workout, alternate camera angles. (2001) DVD-All-Region.

The Method: Core Ball Workout Video The Method: Core Ball Workout
DVD Only - $19.98 On Sale - $8.98
The Method Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body's core is the center of the body. It is where our body's center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In this program an 8 lb. Core Ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast! (A medicine ball may also be used during this workout program.) With The Method Core Ball Workout, you will feel great, strengthen your core, and get the results you are looking for! Ball not included. 50 mins. (2005) DVD-All-Region.

Chubby Hubby Workout: Building a Better Husband Video
DVD Only - $19.99 On Sale - $8.99
If your husband is like mine, over the years he?s exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. That?s why I developed the Chubby Hubby Workout. This DVD is designed specifically for the older guy who hasn?t worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. It?s the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccer ball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 43 mins. (2006) DVD-All-Region.

Chubby Hubby Workout: Knockout Husband Video
DVD Only - $19.99 On Sale - $8.99
Ten rounds to a better husband. Getting fighting trim has never be easier or more fun. Designed with the older guy in mind, Chubby Hubby Workout: Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. Get ready to go the distance: Divided into 10 ?rounds? this video includes stretching, warm-up, hitting and punching drills, footwork, martial arts skills, jump rope, as well as heavy and speed bag-inspired moves. In addition, this video features core and resistance training. Unlike any other exercise video; combines unique boxing style background set; music combines Funk, Southern Rock, Rock-A-Billy, Blues and classic Rock ?n? Roll; real, traditional boxing and martial arts moves. Special bonus features ? How To Wrap Your Hands, Easy Jump Rope Instruction, and Boxing Tips. The Chubby Hubby Workout series was created by Sharyn Pak, who also provides the program?s voice over instruction. The routines are performed by her husband Larry who goes ?mano a mano? with the viewer, demonstrating the easy-to-follow moves. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. Equipment Requirements: Jump rope and hand wraps (both optional). 56 mins. (2006) DVD-All-Region.

Yoga Journal's: Beginning Yoga Step by Step Session 3 Video
DVD Only - $14.99 On Sale - $9.99
Yoga Journal's Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for advanced beginners. Bonus DVD features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board". Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a bolster, two or three blankets, and a strap. 110 mins. (2007) DVD-Region 1.

The Method: Cardio Flex Band Workout Video The Method: Cardio Flex Band Workout
DVD Only - $19.98 On Sale - $14.98
The Method Cardio Flex Band Workout is a total body workout focusing on cardio and body toning. There are multiple sections full of energy to keep your body moving through the entire program. This dynamic new workout combines upper and lower body workouts with great music including Salsa and Mambo sections! With the Flex Band you can work out with different resistance levels. For beginners, or a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together for higher resistance level. With The Method Cardio Flex Band Workout, you will have fun, develop amazing muscle tone, and feel total body results! INCLUDES Flex Band. 35 mins. (2005) DVD-All-Region.

Cardio Camp Workout with Kimberly Spreen Video
DVD Only - $19.99 On Sale - $14.99
The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) Cool-Down, Butt/Legs & Stretch (15 min.) Kimberly Spreen is an all-around Fitness Professional, Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider. Her philosophy is: Do what you love-LOVE what you do! 70 mins. (2007) DVD-Region 1.

Step Generation with Strength Circuit with Ann Marie Sill Video
DVD Only - $19.99 On Sale - $14.99
A step workout plus circuit weight training. The DVD will have multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min). Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.). Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.). Stretch (5 min.). Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's". 84 mins. (2007) DVD-Region 1.

Double Cardio with Sharon Money Twombly & Seasun Zieger Video
DVD Only - $24.99 On Sale - $19.99
Two complete workouts. XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core/abs and stretch (10 min.) Sharon is a physical therapist with a Masters Degree in Biomechanics. BOSU BLAST- with Seasun (66 min) Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout (40 min.) Cool-Down, Core/abs & Stretch (20 min.) Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics. The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. 145 mins. (2007) DVD-Region 1.

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