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Loose Weight Videos and DVDs
Diet & Weight Loss
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Weight Loss & Diet Videos and DVD
A successful weight loss program will include exercise, lifestyle and a nutrition plan. Consult your physician before starting any diet, dance, fitness, exercise, sports or weight loss program.
Element: Yoga for Weight Loss DVD
A regular yoga practice is ideal for achieving and maintaining a healthy weight.
Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight.
Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique.
Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness.
Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.
Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.
53 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
5 Day Fit Yoga DVD
5 yoga workouts on 1 DVD. Transform your mind and body. This DVD includes five full-length yoga workouts and guided relaxation and meditation. Put a daily dose of variety into your at-home yoga practice with five energizing workouts.
Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered.
AM Peak Performance Yoga with Rod Stryker (28 mins): Optimize physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body.
PM Peak Performance with Rod Stryker (31 mins): Focuses on breathing, relaxation and “softening the mind.”
AM Yoga for Weight Loss with Suzanne Deason (24 mins): Gentle selection of morning yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind.
PM Yoga for Weight Loss with Suzanne Deason (27 mins): Series of energizing and fluid movements to relax the body and mind at the end of day.
Stress Relief Yoga with Suzanne Deason (20 mins): Unwind, soothe and relax yourself with this calming workout and revitalize your mind, body and spirit.
Props Recommended: Yoga mat, yoga block and yoga strap. Optional Props: Eye pillow, wedge.
Get to know Suzanne Deason and Rod Stryker: Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 best-selling weight loss and fitness programs including Gaiam’s 7-time award winning Yoga and Pilates for Weight Loss DVDs. For more than 25 years Rod Stryker's inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher’s only American disciple to be given the title of Yogiraj, Master of Yoga.
130 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
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