Instructional Dance Team Videos and DVDs

Dance team videos and DVDs for beginner, intermediate and advanced level techniques most commonly used by today's dance teams. Pom, kick and jazz/funk routines by American Dance Federation Director, Tama-Lea Bence.

Champcheer Dance, Cheer & Stunt Mix, Vol. 3 Music CD

Mark Coleman is one of the leading producers of cheer and dance music in the country. His third volume of ChampCheer includes 36 tracks: 12 dance mixes, 12 cheer mixes, six stunt mixes, and six mega dance mixes! The tracks are mixed at 140, 145 and 150 beats per minute. (2009)

Track List Includes:

Dance Mixes - Track 1 - Right Round (140 BPM); Track 2 - Right Round (145 BPM); Track 3 - Right Round (150 BPM); Track 4 - Shawty Get Loose (140 BPM); Track 5 - Shawty Get Loose (145 BPM); Track 6 - Shawty Get Loose (150 BPM); Track 7 - Nu Nu (140 BPM); Track 8 - Nu Nu (145 BPM); Track 9 - Nu Nu (150 BPM); Track 10 - Just Dance (140 BPM); Track 11 - Just Dance (145 BPM); Track 12 - Just Dance (150 BPM)

Cheer Mixes - Track 13 - Cheer Mix #1, 15 8-Count (140 BPM); Track 14 - Cheer Mix #1, 15 8-Count (145 BPM); Track 15 - Cheer Mix #1, 15 8-Count (150 BPM); Track 16 - Cheer Mix #2, 10.5 8-Count (140 BPM); Track 17 - Cheer Mix #2, 10.5 8-Count (145 BPM); Track 18 - Cheer Mix #2, 10.5 8-Count (150 BPM); Track 19 - Cheer Mix #3, 21 8-Count (140 BPM); Track 20 - Cheer Mix #3, 21 8-Count (145 BPM); Track 21 - Cheer Mix #3, 21 8-Count (150 BPM); Track 22 - Cheer Mix #4, 18 8-Count (140 BPM); Track 23 - Cheer Mix #4, 18 8-Count (145 BPM); Track 24 - Cheer Mix #4, 18 8-Count (150 BPM)

Stunt Mixes - Track 25 - Stunt Mix #1, 15 8-Count (140 BPM); Track 26 - Stunt Mix #1, 15 8-Count (145 BPM); Track 27 - Stunt Mix #1, 15 8-Count (150 BPM); Track 28 - Stunt Mix #2, 14.5 8-Count (140 BPM); Track 29 - Stunt Mix #2, 14.5 8-Count (145 BPM); Track 30 - Stunt Mix #2, 14.5 8-Count (150 BPM)

Mega Dance Mixes - Track 31 - Mega Dance Mix #1, 37 8-Count (140 BPM); Track 32 - Mega Dance Mix #1, 37 8-Count (145 BPM); Track 33 - Mega Dance Mix #1, 37 8-Count (150 BPM); Track 34 - Mega Dance Mix #2, 36.5 8-Count (140 BPM); Track 35 - Mega Dance Mix #2, 36.5 8-Count (145 BPM); Track 36 - Mega Dance Mix #2, 36.5 8-Count (150 BPM)

Jomo's Favorite Advanced Dances DVD

With Jomo Thompson, University of Kentucky Head Coach, 5X National Championship Coach, 2009 USA National Cheerleading Team Head Coach, and head coach of North Laurel KY High School, 2009 National Champions.

University of Kentucky Head Coach Jomo Thompson's dance squad takes you to a new level of cool, funk and fun with four complete routines. Energize your squad with two original 8x8 count dance routines and two 4x8 count dance routines.

Each dance is broken down into 8-count segments to make the learning easy for every squad member. These dances are sure to grab the undivided attention of any crowd. Don't miss out on these amazing routines.

16 mins. (2009)
DVD - All Region

Dances for Drill and Dance Teams Vol. 1 DVD

If you are the sponsor of a school drill team, then this is the tape for you! Three fresh, exciting dances especially for drill teams, dance teams, and large groups of dancers.

Features dances for jazz, funk and lyrical. All routines are taught using staging techniques to enhance your performance. Skill Level: Intermediate/Advanced.

Cathy is an international dance educator with a degree in dance from Western Michigan University. She is the owner of Cathy Roe Video Productions and Santa Fe Studio Stage. Her experience includes work as a television choreographer, University dance director and studio owner. She has received numerous choreographic awards including the New York Film and Television Award.

60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

West Coast Cool: Dances & Pom Sidelines Video

West Coast Cool Dances & Pom Sidelines DVD Only - $39.95

With Rachel Paul, UCLA Dance Coach.

Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation.

Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines.

As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, West Coast Cool moves - are all wrapped into this presentation!

66 mins. (2006) Rachel Paul
DVD - All Region