Yoga DVDs & Videos

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Yoga Videos and DVD

Yoga dates back more than 5,000 years. It brings the body and mind together into one harmonious experience. Yoga increases heart efficiency and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. It improves coordination, posture, flexibility, range of motion, concentration, sleep, and digestion. Yoga is built on three main areas -- exercise, breathing, and meditation.

A.M. Yoga for Your Week with Rodney Yee Video

A.M. Yoga for Your Week with Rodney Yee DVD Only - $19.98
Features five 20-minute focused morning routines. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds.

Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It's simple enough for beginners, but effective for everyone.

Shot on location in Glen Canyon National Recreation Area, Arizona. Workout appropriate for all skill levels. Daily variety for your yoga practice. BONUS! Daily deep breathing & meditation guide.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

100 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Element Mind & Body Experience: Yoga for Beginners Video

Element Mind & Body Experience Yoga for Beginners DVD Only - $14.98
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.

Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine.

Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.

Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org.

51 mins. (2007)
DVD - Region 1 (Canada & USA)

Yoga: Core Cross Train with Rodney Yee Video

Yoga Core Cross Train with Rodney Yee DVD Only - $14.98
First, try yoga master Rodney Yee’s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Recommended Equipment: Mat, Blanket.
60 mins. (2008)
DVD - Region 1 (Canada & USA)

The Best Workouts Ever: Yoga Video

The Best Workouts Ever Yoga DVD Only - $12.98
The Best Workouts Ever .... A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target!

QuickFix Total Mix Yoga: (Beginner) Yoga techniques that link breathing to movement in a smooth-flowing routine that firms the body from head to toe.
QuickFix Power Yoga: (Intermediate) Concentrates on standing postures that stabilize and tone the muscles in your lower body as well as bring strength and mobility to your back, hips, knees, neck and shoulders.
The Method Meditation Through Movement: (Intermediate) Features standing and free-flowing movements that concentrates on the breathing and body positions to help center your body, regain your balance and rejuvenate your spirit.
The New Method 20/20 Integrated Yoga: (Advanced) The perfect balance of yoga and precision toning techniques that loosens the spine and strengthens the core. You'll lengthen and tone your muscles though a medley of peaceful, soothing stretches.
QuickFix Power Yoga: (Advanced) A blend of flowing yoga exercises and movements that strengthens the body by targeting the core to create a stable center and tone and develop the mid-section.

66 mins. (2008)
DVD - All Region

Yoga Beauty Body with Ana Brett and Ravi Singh Video

DVD Only - $16.98
Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze.

This workout, includes the "Magnificent 7", indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises.

Kundalini Yoga works fast! Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious -- lengthening and strengthening all muscle groups -- but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health.

There is something for everyone in this DVD. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!

60 mins. (2007)
DVD - Region 1 (Canada & USA)

Dance the Chakras with Ana Brett and Ravi Singh Video

DVD Only - $16.98
Dance the Chakras Yoga Workout is divided into two 30 min. sessions, starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines - intense high impact aerobics.

Dances featured include Tribal Dance, Funky Temple Dance, Dance of Power, and Heart Dance. Also included are two meditative, trance inducing dances. With music by Tom Carden, this DVD is sure to rock you! Like all their recent offerings, Ana & Ravi have broken away from the Kundalini pack with this exciting, innovative DVD that is also conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience.

Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!

75 mins. (2007)
DVD - Region 1 (Canada & USA)

Yoga Bliss Hips with Ana Brett and Ravi Singh Video

Yoga Bliss Hips DVD Only - $16.98
This award-winning workout will trim your thighs and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum.

Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond and also includes special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have.

75 mins. (2007)
DVD - Region 1 (Canada & USA)

Denise Austin: Yoga Body Burn Video

Denise Austin Yoga Body Burn DVD Only - $14.98
In Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time.

The DVD features Yoga Burn, which ignites the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown; Yoga Legs, which sculpts leaner, longer legs with dynamic yoga poses that challenge balance, flexibility, and strength; Yoga Abs, which strengthens and shrinks your midsection using core-focused yoga moves to define a trimmer, tighter tummy; and Yoga Relax, in which you quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.

50 mins. (2007)
DVD - Region 1 (Canada & USA)

Yoga Journal: Seane Corn Yoga From the Heart Video

Yoga Journal Seane Corn Yoga From the Heart DVD Only - $16.99
Heal yourself – and the world – through yoga.

Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga’s great instructors. In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world.

Seane Corn’s dynamic and inspirational style of yoga incorporates both the physical and spiritual aspects of yoga. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches. Also includes stand-alone chapters that allow you to start the class at any point and an in-depth interview with Seane Corn. A great resource for teachers.

90 mins. (2007)
DVD - All Region

Yoga Journal: Shiva Rea Free Flow Vinyasa Video

Yoga Journal Shiva Rea Free Flow Vinyasa DVD Only - $16.99
Unleash your creative spirit in this improvisational, open practice.

Shiva Rea’s Free Flow Yoga will tune and tone you while showing you how to navigate life’s challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed program captures the dynamism and creativity of one of the great instructors of Yoga in America today.

Shiva Rea is best known for her creation of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement.

DVD features include a bonus chanting and meditation session as well as an in-depth interview with Shiva.

90 mins. (2007)
DVD - All Region

Yoga Journal: Baron Baptiste Foundations of Power Vinyasa Yoga Video

Yoga Journal Baron Baptiste Foundations of Power Vinyasa DVD Only - $16.99
Create a positive — and permanent — shift in your life.

Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice.

In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses; fundamentals of effective alignment; stand-alone chapters, allowing you to start the class at any point; an in depth interview with Baron; and valuable resource materials for teachers.

90 mins. (2007)
DVD - All Region

Mark Blanchard's Progressive Power Yoga Video Trilogy

Mark Blanchard's Progressive Power Yoga Trilogy DVD Only - $49.99
Hollywood’s hottest yoga trainer to the stars, Mark Blanchard, will lead you through a dynamic and powerful workout guaranteed to change your body and perception of yoga.

Shot in Los Angeles, this upbeat, make-you-sweat video series is divided into three routines that will help you lose weight, increase energy and longevity, and firm up your body. It’s not only the ultimate mind/body workout, it’s the only total mind/body regime of its kind that can provide you with better health benefits for the rest of your life.

Each DVD showcases a different, invigorating workout, containing 60 minutes of high energy, flowing, standing postures followed by 30 minutes of abdominal training, balance poses and deep cool down stretches. The three exhilarating routines, performed in rotation, will continue to challenge your body and mind with a variety of strengthening and body sculpting positions, ensuring that your workout regime results don’t plateau.

Since your body adapts to exercise within 6 - 8 weeks, you need to vary your routine frequently, or you’ll stop seeing strength and fat burning benefits very quickly from just one repetitive workout. Each remarkable workout motivates you to push your threshold a little further, and works the entire body, from head to toe — and from inside out. You will be focusing on your core muscle groups, like the abdominals, to stabilize and balance yourself for the entire session, so your abs will get one of the best workouts ever!

Mark Blanchard’s Progressive Power Yoga series is much more than an exercise regimen; it is an inspiring introduction to modern Ashtanga yoga for students of all levels and ages — the ultimate mind/body workout.

180 mins. (2007)
DVD - All Region

Baby Ready Yoga Kit

Baby Ready Yoga Kit DVD Only - $49.98
Your pregnancy is one of the most profound and transformational times in your life, and staying fit during this time is crucial for you and for your baby.

Gaiam's Baby Ready Yoga gives you all the tools you need to increase endurance and stamina, build strength and flexibility and develop a fit mind and body during all the stages of your pregnancy and beyond.

The Kit includes: DVD with two 60 minute programs; yoga mat; yoga block; and yoga strap. The full length Baby Ready Yoga DVD guides you through a unique, soothing yet strengthening workout with modifications for each trimester. The DVD includes a 60 minute Prenatal Program and a 60 minute Postnatal Program.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, Prenatal Yoga will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness.

Postnatal Yoga is designed to help you reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle. Use the block and strap to help you achieve proper positioning for your changing body.

About Shiva Rea: Shiva Rea has been practicing yoga for more than 17 years. A certified yoga instructor, she combines Ashtanga Vinyasa or “flow” yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage.

120 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Transformation Through Kundalini Yoga with April Bernardi Video

Transformation Through Kundalini Yoga DVD Only - $19.99
In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundalini Yoga.

Kundalini is the energy that lies dormant at the base of your spine. Through yoga practice, this energy is released, giving you the freedom to become your highest self and live to your fullest potential.

Unleashing this powerful energy helps you create your best life. Body, Mind and Spirit become one and through life changing awareness, transformation begins.

Let April Nirankar Bernardi, certified Kundalini Yoga instructor, guide you in your journey to heal, cleanse and unite the body, mind and spirit. Kundalini yoga is the original system of yoga. Practicing Kundalini yoga is an excellent way to reduce stress, increase stamina, strength, and flexibility as well as bring balance to your mind, body, and soul. For these reasons and many more, Kundalini yoga appeals to the novice as well as to the advanced practitioner offering a challenge at all levels. Try Transformation Through Kundalini Yoga DVD to either embark on or continue your journey as a yoga student.

70 mins. (2007)
DVD - All Region

Prenatal Kundalini Yoga with April Bernardi Video

Prenatal Kundalini Yoga DVD Only - $14.99
More and more studies continue to show the correlation between stress and anxiety and the negative effects they may have on a fetus, making meditation so beneficial during pregnancy.

Let April “Nirankar” Bernardi guide you in this Pre-Natal Kundalini Yoga DVD. Here you will discover a new way of connecting to your baby and preparing for your miracle to arrive. By bringing the practice of Kundalini Yoga into your life, you are bringing a sense of overall balance and well-being to body, mind and spirit, which is then passed on to your baby.

This type of yoga helps in opening your hips, increasing circulation, relieving tension from your lower spine and more. It helps you learn to focus your energy and breath, creating a sense of calm. This focus will also help during the delivery of your baby and beyond. Prenatal Kundalini yoga provides the same benefits while also increasing blood flow to the unborn baby and preparing the pregnant woman's body and mind for labor.

A carefully composed set of postures is created especially for the mother to be. These exercises are accompanied by original music including repetitive chants and lyrics, which allow the pregnant woman to fall into a meditative state.

35 mins. (2007)
DVD - All Region

Real World Yoga: Real People with Real Bodies with Jackie Camborde Video

DVD Only - $19.99
It's the first line you hear when you pop Jackie Camborde's Real World Yoga® in your DVD player, and you know it's not going to be just another workout.

Jackie developed the Real World Yoga program because not all people who benefit from yoga are flexible, young and injury-free. In fact, most of the population is battling with at least one of these maladies, if not several. Real World Yoga® is a program that allows first-time yogis to work at a comfortable level – rest and modification of postures is emphasized throughout. On the flip side, experienced yogis can use the challenge modifications to go deeper in postures and add more power to the program.

The workout is a vinyasa-style practice, which means that postures flow from one to the next in the rhythm of the breath. Some poses can be held for several breaths to deepen the posture or to gain flexibility. The program is a great balance of challenge and relaxation, of give and take, and of working at a comfortable level with the ability to go deeper when ready.

Real World Yoga® also features real yoga practitioners with real bodies – not the typical fitness models you see in most exercise programs. Jackie, Kristine and Diane are all mothers (Diane is a grandma too!); women of different ages and backgrounds who come together for the sheer joy of yoga.

Participants will want to listen to Jackie's Story, another DVD menu option, where Jackie shares her journey from unhealthy and unfit to the instructor she is today.

Yoga and fitness instructors should check out the Instructor's Corner choice on the DVD menu. In what is possibly the most unique aspect of this program, Jackie takes one of the vinyasa flows from the workout and breaks it down for instructors (and anyone else wanting to deepen their understanding of yoga). Here, instructors learn how to see alignment and postural issues facing many people and learn how to fix them. They will also get a little toolbox of ideas for ways to cue, both visually and verbally.

80 mins. (2007)
DVD - All Region

Yoga Journal's: Beginning Yoga Step by Step Session 1 Video

Yoga Journal's Beginning Yoga Step by Step Session 1 DVD Only - $14.99
Yoga Journal's Yoga Step-by-Step Session 1: Foundation Poses for Strength & Stamina.

From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for beginners and advanced beginners.

Bonus DVD features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk (tm), our exclusive "live drawing board".

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breath-work can help you balance your effort with a calm and quiet mind.

First in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props.

110 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal's: Beginning Yoga Step by Step Session 2 Video

Yoga Journal's Beginning Yoga Step by Step Session 2 DVD Only - $14.99
Yoga Journal's Yoga Step-by-Step Session 2: Bending & Twisting Poses for Flexibility.

Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for beginners and advanced beginners.

DVD Bonus features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk (tm), our exclusive "live drawing board".

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.

Second in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, two blankets, and a strap.

110 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal's: Beginning Yoga Step by Step Session 3 Video

Yoga Journal's Beginning Yoga Step by Step Session 3 DVD Only - $14.99
Yoga Journal's Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

DVD includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for advanced beginners.

Bonus DVD features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk (tm), our exclusive "live drawing board".

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.

Third in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a bolster, two or three blankets, and a strap.

110 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal Magazine Presents: Iyengar Intensive Yoga at Estes Park 5-Video Set

Yoga Journal Magazine Iyengar Intensive Yoga at Estes Park DVD Only - $99.99
Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD, including three all morning asana classes, three pranayama classes, Q&A session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, and performance by the Yoga Performance Troupe.

In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journal’s Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yoga’s most well known senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama.

Experience the asana sequencing Mr. Iyengar developed especially for this Intensive, and hear his fresh insight into what it means to practice “Iyengar yoga”. Listen to a variety of talks and question-and-answer sessions, all of which provides an understanding of Mr. Iyengar personally, and how his life story led him to develop his unique approach to yoga.

Ranked by Time magazine as among today’s “most powerful and influential people in the world,” Mr. Iyengar displays his passion, vitality, and mastery of yoga throughout this DVD set. Blending humor, deep insight, and vitality, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format. Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS).

24+ hrs. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video

Yoga Journal Yoga for Stress with Dr. Baxter Bell DVD Only - $19.99
Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy.

In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms.

The easy to follow program features: Stress prevention workout to help you develop stress hardiness (35 mins); stress relief practice to calm you down and release tension (35 mins); three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences; built in timer that lets you practice at your own pace; and a bonus DVD-ROM that links you to Yoga Journal articles about stress.

110 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

SHAPE Long, Lean and Strong Video

SHAPE Long, Lean and Strong DVD Only - $19.98
Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger.

This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system.

SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation.

Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended.

BONUS: 6-Minute Anytime Relaxation Stretch Routine.

Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and Natural Health Magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years.

38 mins. (2006)
DVD - All Region

Yoga for Scoliosis with Elise Browning Miller Video

Yoga for Scoliosis with Elise Browning Miller DVD Only - $29.99
This DVD provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world.

50 mins. (2006)
DVD - All Region

Quick Start Yoga for Weightloss Video

DVD Only - $14.98
With Suzanne Deason. Beginning a weight loss program just got easer. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day.

Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body yoga workout DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment.

30 mins. (2005)
DVD - All Region

See also Yoga Videos 2, Yoga 3, Self Defense, Tai Chi or view all our Wellness Videos and DVDs

Recommend this Yoga DVD and Videos page to a friend.

See Also

Yoga Videos and DVD

All Sport Yoga: Yoga Hoops Video

A.M. Yoga for Your Week with Rodney Yee Video

Element Mind & Body Experience: Yoga for Beginners Video

Liquid Asana Volume One: Beginner's Flow Video

Yoga: Core Cross Train with Rodney Yee Video

The Best Workouts Ever: Yoga Video

Yoga Beauty Body with Ana Brett and Ravi Singh Video

Dance the Chakras with Ana Brett and Ravi Singh Video

Yoga Bliss Hips with Ana Brett and Ravi Singh Video

Denise Austin: Yoga Body Burn Video

SELF: Ultimate De-Stress Yoga Video

Yoga Journal: Seane Corn Yoga From the Heart Video

Yoga Journal: Shiva Rea Free Flow Vinyasa Video

Yoga Journal: Baron Baptiste Foundations of Power Vinyasa Yoga Video

Yoga Journal: Great Instructors - Baron Baptiste, Shiva Rea and Seane Corn Video 3-Pk

Mark Blanchard's Progressive Power Yoga Video Trilogy

Baby Ready Yoga Kit

Transformation Through Kundalini Yoga with April Bernardi Video

Prenatal Kundalini Yoga with April Bernardi Video

Real World Yoga: Real People with Real Bodies with Jackie Camborde Video

Yoga Journal's: Beginning Yoga Step by Step Session 1 Video

Yoga Journal's: Beginning Yoga Step by Step Session 2 Video

Yoga Journal's: Beginning Yoga Step by Step Session 3 Video

Yoga Journal's: Beginning Yoga Step by Step 3-Video Set

Prevention Fitness Systems: Better Belly Yoga Video

Yoga Journal's: Yoga for Your Pregnancy Video

Yoga Journal Magazine Presents: Iyengar Intensive Yoga at Estes Park 5-Video Set

Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video

Shiva Rea Creative Core Abs Video

Beat Fatigue with Yoga Video

SHAPE Long, Lean and Strong Video

Yoga for Scoliosis with Elise Browning Miller Video

Yoga Wisdom for Neck Pain & Tight Shoulders Video

Yoga Wisdom for Back Pain & Tight Hips Video

Introduction to Yoga: Gentle, For Extreme Beginners Video

Yoga Express: 4 Short Yoga Workouts Video

Quick Start Yoga for Weightloss Video

Yoga Burn Video