Shipping Costs
Ordering Information
Video & DVD formats
FAQ

Instructional Aerobics Exercise Videos and DVDs

Aerobics exercise videos - blast off unwanted weight and boost your metabolism.

Kathy Smith: Build Muscle, Shrink Fat Video

Kathy Smith Build Muscle, Shrink Fat DVD Only - $14.98
Fusing cutting-edge sculpting techniques, Kathy Smith takes fat burning to the next level. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!

Previously released as "Matrix Method: Ultimate Sculpt - 2006. DVD Includes:
Ultimate Sculpt (30 Minutes) - Supershrink fat with functional interval training that alternates between total-body moves and core conditioning exercises.
Core Conditioning (10 Minutes) - Target-tone your abs and back with this crunch-free timesaver workout that blasts the core for real results in record time.
Replenish (10 Minutes) - Finish your workout with relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively.
Bonus Challenge (12 Minutes) - Explore advanced moves that challenge the muscles to work together for an incredibly powerful workout.

Special Features: Customized Workout Options; Bonus Challenge Workout; and Interactive Menus.

62 mins. (2007)
DVD - Region 1 (Canada & USA)

Denise Austin: Burn Fat Fast Cardio Blast Video

Denise Austin Burn Fat Fast Cardio Blast DVD Only - $14.98
Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!

The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun-filled classic 80s revival combo of grapevines, ponies, and heel jacks that will put a smile on your face and take inches off your waist; and Cardio Dance, a low-impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy.

50 mins. (2007)
DVD - Region 1 (Canada & USA)

Kimberly Spreen: Triple Threat Video

Kimberly Spreen Triple Threat DVD Only - $19.99
Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe.

Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!
Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work.
Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!

90 mins. (2007)
DVD - All Region

Fabulously Fit Moms: Super Energized Workout Video

Fabulously Fit Moms Super Energized Workout DVD Only - $14.98
Go from zero to sixty with this exhilarating total body cardio and fat-blasting workout. Jennifer's energizing moves will enable you to take on your busy day with newfound confidence and gusto.

Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2007)
DVD - All Region

Quick Fix: Hit the Spot Total Body Workout Video

DVD Only - $12.98
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!

Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!

Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.

Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.

Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!

Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!

45 mins. (2007)
DVD - All Region

Christi Taylor: Ultimate Cardio Core Video

Christi Taylor Ultimate Cardio Core DVD Only - $19.99
Christi Taylor presents the Ultimate Cardio Core Workout!

Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.

Optional tools: 3 to 5 pound medicine ball, step.
60 mins. (2007)
DVD - All Region

Women's Health: Total Workout in Ten! Video

Women's Health Total Workout in Ten DVD Only - $14.98
Swamped at home and craving exercise? Our solution? Total Workout in Ten, developed by the editors of Women’s Health Magazine.

Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.

Four concentrated 10-minute segments let you focus on: Cardio blasts to burn fat; upper-body training to tone arms; lower-body training to slim bum and legs; and flexibility and balance moves to firm abs.

Let L.A.- based celebrity trainer Amy Dixon coach you through each routine with support, guidance, advice—and some serious tough love. Sound good? Then stop reading — and start sweating! Choose your workout time: 10, 20, 30, or 40 minutes. Get a full body workout according to your schedule.

39 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Total Body Cross Train Kit

Total Body Cross Train DVD Only - $29.98
Sculpt abs, strengthen arms, and tone legs.

Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit … fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories.

The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results.

BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

65 mins. (2007)
DVD - All Region

Ultimate Fitness Challenge: Let's Sweat with Phil Ross Video

Ultimate Fitness Challenge Let's Sweat DVD Only - $19.99
Let’s Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist & Fitness Professional Master Philip G. Ross, BGS, CPT, MMA.

Let's Sweat contains five great cardio and body toning workouts in one. It develops the stabilizers, core, endurance and musculature crucial to successful implementation of Phil’s defensive tactics.

With over 30 years of training knowledge cultivated from Martial Arts, Boxing, Wrestling, Ballet, Weight Training and Personal Training, Master Ross is a successful competitor and performer in all of the aforementioned arenas. The knowledge base that he combined for the Let’s Sweat DVD is both wide & deep and will challenge and motivate you to the highest levels of success.

Contained in this program:
The 12 Minute Workout – All that you need is a rope & desire!;
Rope Stretching – Take your flexibility to a new level, without high priced machines;
The Wall – Work your butt, stabilizers, core, abs & increase your flexibility;
Yoga Stretching - Improve your lower back health; strengthen core & expand your breathing capacity with this segment;
Butt Blaster – Does exactly what the name implies. This series of exercises help you to lift & round your butt, develop the stabilizers in your hips & legs – again without the use of high priced machines or fancy contraptions;
Cool Down – A great way to end ANY workout. Bring down your heart rate & capitalize on the fat burning exercises performed in this final section.

105 mins. (2007)
DVD - All Region

Prevention Fitness Systems: Fight Cellulite Fast! Video

Prevention Fitness Systems Fight Cellulite Fast DVD Only - $14.98
Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast!

This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear.

The experts at Prevention magazine have designed this workout — based on the latest research — to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look.

Expert instructor Chris Freytag, a Prevention contributing editor, will keep you motivated with her infectious can-do attitude. Stick with Fight Cellulite Fast!, and you can toss those beach cover-ups once and for all!

Recommended equipment: hand weights and mat.
62 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Gilad: Elite Forces Fat Burning Workout Video

Gilad Elite Forces Fat Burning Workout DVD Only - $19.99
Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style highly motivating and easy to follow. And you'll improve your cardiovascular endurance, muscular strength and range of motion.

This fat-incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad's Elite Forces Workout was taped live in high definition on the deck of a US Navy amphibious assault ship, the "Bonhomme Richard” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop.

Gilad was named Discovery Channel's TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee.

55 mins. (2007)
DVD - All Region

Complete Interval Aerobic with Joyce Verdal Video

Complete Interval Aerobic with Joyce Verdal DVD Only - $19.99
From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout!

Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach–but every single body part is on the move.

You’ll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It’s all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout!

Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll – and relax – before you know it it’s over and you’re ready to meet the world with a new attitude. You’ll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too."

54 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

Gilad Quick Fit System 7 Fat Burning Body Sculpting DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Amy Bento's Cardio Pump Hi-Lo Video

Amy Bento's Cardio Pump Hi-Lo DVD Only - $19.99
This is one of Amy's favorites! If you are ready to move it, we've got your workout right here.

Make some space people ... Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level.

If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout!

Equipment list includes: resistance tubing, stability ball, dumbbells and a mat.
47 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Double Cardio with Sharon Money Twombly & Seasun Zieger Video

Double Cardio with Sharon Money Twombly & Seasun Zieger DVD Only - $24.99
Two complete workouts.

XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core/abs and stretch (10 min.)

Sharon is a physical therapist with a Masters Degree in Biomechanics.

BOSU BLAST - with Seasun (66 min) Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout (40 min.) Cool-Down, Core/abs & Stretch (20 min.)

Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics. The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results.

145 mins. (2007) Sharon Money Twombly & Seasun Zieger
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Buff Brides: Count Down to Gown Video

Buff Brides Count Down to Gown DVD Only - $14.98
Count it down brides-to-be!

Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!).

From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day.

Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years.

46 mins. (2007)
DVD - All Region

Denise Austin: Boot Camp Total Body Blast! Video

Denise Austin Boot Camp Total Body Blast DVD Only - $14.98
In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun!

The DVD includes:
Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!
Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!
Flexibility: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!

50 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Biggest Loser: The Workout 2 - Featuring Trainer Bob Harper and Kim Lyons Video

The Biggest Loser The Workout 2 DVD Only - $14.98
In this stepped up Volume 2 version of The Biggest Loser: The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show.

No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level.

Since weight loss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.

90 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

SHAPE: Bikini Body Camp - Transforming Workout Video

SHAPE Bikini Body Camp Transforming Workout DVD Only - $19.98
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!

Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.

This DVD includes three 30-minute workouts.
Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.
Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.
Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.

Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.
Bonus: Back to basics meal plan and a resistance band included.

90 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Power and Grace Video

Gilad Ultimate Body Sculpt - Power and Grace DVD Only - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

55 mins. (2006)
DVD - All Region

Prevention Get Moving the Sugar Solution Video

Prevention Get Moving the Sugar Solution DVD Only - $14.98
With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar.

Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day.

Also included: Spanish audio tracks and a Web link.
Recommended equipment: 3 to 5-lb hand weights, mat, and chair.

72 mins. (2006) Prevention Fitness
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Chubby Hubby Workout: Knockout Husband Video

Chubby Hubby Workout: Knockout Husband DVD Only - $19.99
Ten rounds to a better husband. Getting fighting trim has never be easier or more fun.

Designed with the older guy in mind, Chubby Hubby Workout: Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. Get ready to go the distance: Divided into 10 “rounds” this video includes stretching, warm-up, hitting and punching drills, footwork, martial arts skills, jump rope, as well as heavy and speed bag-inspired moves.

In addition, this video features core and resistance training. Unlike any other exercise video; combines unique boxing style background set; music combines Funk, Southern Rock, Rock-A-Billy, Blues and classic Rock ’n’ Roll; real, traditional boxing and martial arts moves.

Special bonus features — How To Wrap Your Hands, Easy Jump Rope Instruction, and Boxing Tips.

The Chubby Hubby Workout series was created by Sharyn Pak, who also provides the program’s voice over instruction. The routines are performed by her husband Larry who goes “mano a mano” with the viewer, demonstrating the easy-to-follow moves. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles.

Equipment Requirements: Jump rope and hand wraps (both optional).
56 mins. (2006) Sharyn Pak
DVD - All Region

Christy Taylor: FUNKtional Fitness Video

Christy Taylor FUNKtional Fitness DVD Only - $19.99
Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to Christi's creative and inspiring approach to the fitness industry's most popular form of training --- functional fitness! Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond.

This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits, together with funky and fun ways to achieve them! These important elements, combined with Christi's enthusiastic motivation will keep you coming back to this workout for many FUNKtionally Fit years to come.... Intensity – moderate; Complexity – moderate; Fun-Factor – outstanding; Audience – for everyone!

65 mins. (2006) Christy Taylor
DVD - All Region

SHAPE: Bikini Body All Year Round - Cardio Video

SHAPE Bikini Body All Year Round Cardio DVD Only - $19.98
Bikini Body: Cardio is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and cool down.

Instructors Lisa Wheeler and Michelle Dozois keep viewers movin’ and groovin’ with a fresh approach to cardio that trims and tones the whole body. The 18-minute bonus feature is the Long and Lean workout that blends yoga and Pilates for an effective and refreshing total body toning tune-up.

SHAPE’s exclusive shuffle system, lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal planner.

80 mins. (2006) SHAPE
DVD - All Region

Christi Taylor: Solid Gold Cardio Video

Christi Taylor Solid Gold Cardio DVD Only - $17.99
Christi's pullin’ out all the stops with Solid Gold Cardio, a veritable treasure filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio & muscular benefits. Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complex choreography, she has also included two special features entitled "Choreography 101" and "MoveMaster." As always, you can bank on Christi's high fun-factor guarantee, as Solid Gold Cardio promises to be the crown jewel of your exercise collection!

50 min - Hi/Lo Aerobics; 15 min - MoveMaster (tutorial); 20 min - Choreography 101; 60 min - Mini Bonus Workouts.

145 mins. (2006) Christi Taylor
DVD - All Region

Cardio Trilogy Volume 1: 3 Complete Workouts Video

Cardio Trilogy 1

DVD Only - $29.99

Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves!

In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch.

In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch.

In CIA 2203, Cardio Strike Zone plus Boot Camp, Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.).

270 mins. (2005) Mindy Milrea, Franny Benedetto and Terrie Reeves
DVD - All Region

Cardio Trilogy Volume 2: 3 Complete Workouts Video

Cardio Trilogy 2

DVD Only - $29.99

Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray!

In CIA 2204, Step Til You Drop, Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min.

In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.).

In CIA 2206, Step 2bfit, Philip will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch.

300 mins. (2005) Laura Downing, Debbie Burns and Philip Gray
DVD - All Region

Perfect Martial Arts Workout Video

DVD Only - $24.95
The Perfect Martial Arts Workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.

The exercises will strengthen participants' balance and coordination along with one's focus and discipline. Most of all, The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday. No props, no weights and no machines. The workout that is performed has not been deviated from it’s initial creation many decades ago .... even the very apparel that was worn has been kept to the tradition. Every posture or movement that is performed has some kind of martial application which is reviewed after the workout. This workout is for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists. Many of the postures are contraindicated and ballistic in their movements and could potentially cause injury to the beginner.

Please be reminded that the Perfect Martial Arts Workout is not an instructional video. The series of movements are a total body workout and lasts about thirty minutes. It is recommended that you watch the workout in it’s entirety before participating. Creator of the Urban Rebounding program, JB Berns has been a practicing martial artist for 20 years and is the owner of Urban Group Exercise Consultants.

60 mins. (2004)
DVD - Region 1 (North America)

Best of Fitness Video 5-Pack

Best of Fitness Video 5-Pack DVD Only - $19.98
Ten premium quality fitness programs including high energy, fat burning, conditioning, cellulite reduction, strength building, light weights, low impact, weight loss, stretching, buttocks, stomach, thighs and dance. Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! Includes the following:

Kick Butt: The original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick It sequel, tones muscle builds strength and reduces your body fat safely! Two 45 minute programs.

Yogacize: A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes.

Fat Burners: These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programs

Body Focus: With over 400,000 sold, these AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the “fat zone” including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 minute programs.

More Alive: A 60 minute non-aerobic fitness program, designed by Jo Murphy, to exercise and tone every area of your body. It’s safe, fun and effective while increasing flexibility, strength and endurance. Approx 60 Minutes.

Tai Fit: As seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block and stretch workout, plus a segment on muscle strengthening. Three 30 minute programs.

Rotation in Action: This light, bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long.

Back in Action: While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer’s body, but will help prevent lower back pain. Approx 40 minutes.

Lite Aerobic Workout: Shirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes.

(2002)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

My Personal Trainer with Leisa Hart (Also known as Gym in a Box)

Gym in a Box with Leisa Hart DVD Only - $4.98
Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer. International Instructor Leisa Hart - best known for 14 of the popular Buns of Steel videos - is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, the map is in the BOX!

Sleek in a Week: A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week.

My Personal Trainer: A lifestyle fitness routine that guides you from start to finish including: 3 Unique Nutrition Plans; How to calculate your target heart rate; Weekly workout regimes to target your individual fitness goals; and Motivational Tips.

Easy To Follow - Incredibly Effective! Burn up to 300 calories per session! 30 Minute Fat Blast; 10 Minute Buns & Thighs Blast; 10 Minute Awesome Abs; 10 Minute Sleek Upper Body; 10 Minute Pilates; 10 Minute Yoga Stretch.

Equipment needed: 3-8 lbs. Hand Weights.

DVD Special Features: Program your own personal workout!; Target Heart Rate Calculator; Motivational Tips; Photo gallery; Trailers; Dolby Digital 5.1; Interactive Full Motion Menus.

92 mins. (2004) Leisa Hart
DVD - All Region

Tae Bo Flex for Body and Mind Video

tae bo flex video DVD Only - $19.95
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire.

A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. You will also hit and hold a stretch pose at the end of your reps, which helps to elongate Tae Bo technique and flow. As a result, you'll experience endurance, control, flexibility and relaxation as never before, in addition to renewed energy, confidence and motivation.

The results will amaze you from your first workout as you lose weight, burn calories and fat, and shape and tone your entire body - in the comfort and privacy of your own home.

46 mins. (2003) Billy Blanks
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Tae Bo Cardio for Body and Mind Video

Tae Bo Cardio Video DVD Only - $19.95
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire.

A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will.

Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your own home.

44 mins. (2003) Billy Blanks
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Denise Austin's Ultimate Fat Burner Video

Denise Austin's Ultimate Fat Burner DVD Only - $14.98
Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life.

The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility.

Step bench and 3-lb weights recommended.
49 mins. (2001/2002)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Also, check out Aerobics Videos & DVDs 1, Aerobic Striptease Videos and DVDs, Baby Boomers, Dance Fitness, Step Aerobics or view all our Exercise Videos.

Recommend this Aerobics page to a friend.

See Also

Instructional Aerobics Exercise Videos and DVDs

Kathy Smith: Build Muscle, Shrink Fat Video

Denise Austin: Burn Fat Fast Cardio Blast Video

Kimberly Spreen: Progressive Strength Video

Kimberly Spreen: Triple Threat Video

Fabulously Fit Moms: Super Energized Workout Video

Quick Fix: Hit the Spot Total Body Workout Video

Christi Taylor: Ultimate Cardio Core Video

Kimberly Spreen: Amplify Your Strength Video

Prevention Fitness Systems: Shortcuts to Big Weight Loss Video

Women's Health: Ultimate Fat Burn! Video

Women's Health: Total Workout in Ten! Video

Dumb Training with Patrick Goudeau Video

M.A.D. Moves Plus with Patrick Goudeau Video

Rob Glick's Hi-Lo Fusion Video

Total Body Cross Train Kit

Ultimate Fitness Challenge: Let's Sweat with Phil Ross Video

Prevention Fitness Systems: Fight Cellulite Fast! Video

Mindy Mylrea: Kick Butt Boot Camp Video

Gilad: Elite Forces Fat Burning Workout Video

Complete Interval Aerobic with Joyce Verdal Video

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

Amy Bento's Cardio Pump Hi-Lo Video

A Team Boot Camp with Amy Bento Video

Double Cardio with Sharon Money Twombly & Seasun Zieger Video

Buff Brides: Count Down to Gown Video

Denise Austin: Boot Camp Total Body Blast! Video

The Biggest Loser: The Workout 2 - Featuring Trainer Bob Harper and Kim Lyons Video

SHAPE: Bikini Body Camp - Transforming Workout Video

Gilad: Ultimate Body Sculpt - Power and Grace Video

Prevention Get Moving the Sugar Solution Video

Chubby Hubby Workout: Knockout Husband Video

Strength Toolbox with Mindy Mylrea Video

Christy Taylor: FUNKtional Fitness Video

Christi Taylor: Totally Hot Cardio Video

SHAPE: Bikini Body All Year Round - Cardio Video

Hot Legs Workout with Penny Lancaster Video

Fighting Fit, Fighting Fat with Harvey Walden Video

Christi Taylor: Solid Gold Cardio Video

Cardio Trilogy Volume 1: 3 Complete Workouts Video

Cardio Trilogy Volume 2: 3 Complete Workouts Video

Body Design With Patrick Goudeau Video

The Biggest Loser - The Workout Video

Resistance Cord Workout Kit with TriCord Total Body Workout Video

Perfect Martial Arts Workout Video

Best of Fitness Video 5-Pack

Keeping Fit in Your 50s - Aerobics Video

Sexy & Fit After 40 Video

Gilad Getting Fit in Jerusalem Video

Gilad Beginners Weight Loss and Toning Program Video

Gilad 45/45 Split Routine Workout Video

My Personal Trainer with Leisa Hart (Also known as Gym in a Box)

Tae Bo Flex for Body and Mind Video

Tae Bo Cardio for Body and Mind Video

Denise Austin's Blast Away 10 Pounds Video

Denise Austin's Ultimate Fat Burner Video