Pilates Videos and DVDs

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Instructional Pilates Videos and DVDs 1

Pilates videos is a method of physical and mental conditioning. It is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind.

Element: Slim & Tone Pilates DVD

Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean.

Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises.

The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.

About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates’ own protégée, Romana Kryzanowska. Pilates changed Kara’s body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna.

Now, as owner of the Kara Wily Pilates Studio in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers.

Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.

38 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

SHAPE: The Mari Winsor Pilates for Pink Core Challenge DVD

From SHAPE, America’s #1 fitness magazine for women, achieve the leaner, stronger body you want. Flatten abdominals, sculpt and shape your arms, shoulders and thighs, and burn more calories with fun Pilates exercises you can do anywhere.

Fitting a fitness routine into your day is easy with the Core Challenge’s four 10-minute workout segments that can be done in any order. Stay motivated and stay on track with effective body-shaping techniques demonstrated by Pilates master, Mari Winsor.

$1 from the sale of this DVD will be donated to The Breast Cancer Research Foundation®.

Mari Winsor, creator of Winsor Pilates, brings her unique and elegant style to Gaiam Pilates workout DVDs to help you achieve that lean, sculpted Pilates body. Los Angeles-based fitness expert, Winsor is the most celebrated name in Pilates. A former professional dancer, she has co-authored three fitness books and been featured on Oprah and in magazines. Winsor's detailed instructions make these programs easy to follow no matter your skill level.

45 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Kristin McGee: Pilates for Beginners DVD

Although the fitness benefits of Pilates are well established, the discipline can seem mysterious to those who have never tried it.

Designed with the beginner in mind, this program fulfills a strong demand for introductory level Pilates programs. With two 10-minute and two 20-minute workouts to choose from, you can start slowly and progress at your own speed.

A bonus booklet and tutorial segment provide helpful information for those new to Pilates, and take-along cards with extra moves allow for exercise on the go.

Straightforward and effective, it’s ideal for beginners and those wishing to refine their practice.

60 mins. (2009)124 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Pilates Power Ball Sculpt DVD

Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results within ten workouts.

Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique.

DVD includes three shorter options: Lower Abs and Butt Express (15 min), Pilates Style Power Sculpt (15 min), and Recovery Stretch (5 min).

Recommended equipment: a mat or carpeted surface; and a 4 pound Power Ball is recommended but not absolutely necessary.
50 mins. (2009)
DVD - All Region

5 Day Fit Pilates DVD

Flatten your abs and get lean with this complete system. This DVD includes five unique Pilates workouts for a daily challenge and expert advice from certified instructors.

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels and featuring top-notch Pilates talent, Ana Cabán and Jillian Hessel.

Easy Pilates with Ana Cabán (13 mins): Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace.
Maintenance Pilates for Weight Loss with Ana Cabán (29 mins): A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 mins): Invigorating fusion of classic Pilates movements and fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 mins): Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 mins): Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful work day.

Props Recommended: Pilates mat.

Get to know Jilian Hessel and Ana Caban: Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM & ACE. Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald.

124 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Mari Winsor: Pilates DVD

Get a slimmer, sculpted body in just minutes a day. This DVD includes a 25 minute express workout and a 55 minute in-depth classic mat workout.

The elegant art of Pilates: Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor’s detailed instructions make these programs easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.

Get to know Mari Winsor: Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.

80 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Quick Fix: Total Mix - Core Abs Video

Total Mix-Core Abs

DVD Only - $9.98

Create your own customized ab workout! This completely core focused program is a compilation of the best ab workouts QUICKFIX® has to offer.

Choose from nine different routines that will tone and tighten the mid-section. This includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging!

This is the only DVD fitness program of its kind! Over 100 combinations! Including the exclusive No More Boring Workouts!

Customize each routine with the QUICKFIX Blender® and choose any combination of segments and watch the time fly by with the Countdown Clock. Just to make QUICKFIX® even more exciting, we’ve gone one step further, and added a Randomizer that will choose your workout for you, one click and you are on your way!

Equipment Used: Light Hand Weights, Stability Ball.
90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Precision Abs Video

Precision Abs

DVD Only - $9.98

Define your abs with precision movements. Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!

Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning.

DVD Feature: Includes two core toning workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Exhale: Core Fusion Pilates Plus Video

Core Fusion Pilates +

DVD Only - $14.99

This premier new fitness brand features the exhale proprietary classes that have attracted a quarter million people around the country.

Named ”Best Fusion Class” by New York magazine and taught by Core Fusion creators Elisabeth Halfpapp and Fred DeVito, this unique approach is one of the best ways to get a long, thin sleek physique.

The blend of core-related movements and strength training works areas that traditional exercises miss, delivering washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside. Integrating the core with every move, these five 10-minute workouts combine Pilates-based exercises with yoga-inspired postures for flat abs fast.

50 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Denise Austin: Body Burn with Dance and Pilates Video

Dance and Pilates

DVD Only - $14.98

Fitness expert Denise Austin has found the perfect dance partner ... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!

CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim.
PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core.
PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body.

Equipment Used: Light Weights.
55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Pilates Circle Challenge Video

Pilates Circle

DVD Only - $19.99

Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout.

You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear!

Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility.

Recommended equipment: A mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary.
DVD includes three shorter options: Total Core Challenge, Leg Challenge, and Lower Body Burn.
50 mins. (2008)
DVD - All Region

Pure Barre: Ballet, Dance and Pilates Fusion Video

Pure Barre Ballet, Dance and Pilates Fusion DVD Only - $19.99

The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists.

The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD three times per week and your body will change - it is that simple.

45 mins. (2008)
DVD - All Region

Power Body: Total Core Pilates with Jules Benson Video

Power Body Total Core Pilates with Jules Benson DVD Only - $19.99

Jules will blow your mind and sculpt your body with this powerful workout!

Total Core Pilates combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, it puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves.

Her superb cuing guarantees that you will never wonder what’s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening and rejuvenation! You will burn calories, firm muscles and pamper yourself with this innovative and challenging workout.

60 mins. (2008)
DVD - All Region

Attitude Ballet Pilates Fusion Video

Ballet Pilates Fusion

DVD Only - $19.99

Attitude Ballet Pilates Fusion is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training.

The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés.

That's followed by a varied series of toning routines including lunges and tricep French presses. You'll finish with a core-focused Pilates matwork medley.

Bernadette Giorgi's cuing is superb, precise, thorough, and quietly motivating. Attitude Ballet Pilates Fusion contains two complete workouts, one beginner and one more advanced, approximately 40 mins. each.

Recommended equipment: A mat or a carpeted surface; 2-5 pound weighted ball.
DVD includes four pre-mixed workout options: Attitude Barre - 38 min; Attitude Ball - 24 min; Attitude Mat - 31 min; and Attitude Advanced - 68 min.
78 mins. (2007)
DVD - All Region

10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band

10 Minute Solution Slim & Sculpt Pilates Video with Pilates Band DVD Only - $16.98

No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each.

The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout!

Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band!

About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

54 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Kathy Smith: Peel Off the Pounds Pilates Video

Kathy Smith Peel Off the Pounds Pilates DVD Only - $14.98

With Peel Off the Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear.

Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!

DVD Includes:
Warm-Up (5 Minutes) - Prepare for an incredible workout by increasing body awareness through isolations and stretches.
Fat-Burning Workout (20 Minutes) - Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates.
Upper Body and Core Pilates Mat Workout (10 Minutes) - Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves.
Lower Body and Core Pilates Mat Workout (10 Minutes) - Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers.
Cool-Down (5 Minutes) - Finish with relaxing stretches that concentrate on flexibility and alignment.

50 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

The Best Workouts Ever: Pilates Video

The Best Workouts Ever Pilates DVD Only - $12.98

The Best Workouts Ever …. A collection of the Industry’s top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of your body. You can mix & match the workouts to create a routine that best fits your time & the zone you want to target!

Method Pilates Fusion: (Beginner) This program uses a blend of Ballet and Pilates to shape, tone and define your entire body. The beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
QuickFix Pilates: (Intermediate) You will focus on reshaping the legs and glutes using the classic Pilates sideline series. A challenging workout for the experienced exerciser and first-time user.
Method 20/20 Perfect Pilates: (Intermediate) Brings you a refreshing blend of movements, stretching and breathing exercises that will bolster your body's vital structure, and provide you with a long lean body. A challenging workout for the experienced exerciser and first-time user.
Method Target Specifics Plus: (Advanced) This total body workout is based on the postures and techniques of Yoga and Pilates. You will focus on strengthening and toning your arms, shoulders and upper back through each challenging movement.
Quickfix Pilates Abs: (Advanced) This workout emphasizes the practice of Pilates to lengthen and strengthen your body and develop a firmer, tighter stomach.

81 mins. (2007)
DVD - All Region

Pilates Body with Abby Ellsworth Video

Pilates Body with Abby Ellsworth DVD Only - $14.99

Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain, or you are just looking for a fun and highly-effective workout, Pilates Body is for you.

Pilates Body offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates instructor and Doctor of Physical Therapy, each area of your body is targeted to provide a comprehensive total body workout. Dr. Ellsworth thoroughly details three levels of skill so that you can choose the one that best fits you. With regular practice, you can progress through the levels to build long lean muscles and increase stamina without adding bulk to unwanted areas. There is no better way to learn, progress, and experience Pilates in your own home than through Pilates Body!

35 mins. (2007)
DVD - All Region

Total Body Challenge: Pilates Kit

Total Body Challenge Pilates Kit DVD Only - $39.98

Everything you need: professional instruction, premium quality equipment, and endless inspiration.

The Total Body Challenge Pilates Kit includes: DVD with three 20 minute workouts; resistance band; neck support pillow; and Pilates mat.

By adding the resistance band to your Pilates practice, you'll isolate specific muscle groups to tone and sculpt more efficiently and more quickly.

The 60 minute DVD features three 20 minute programs: upper body, lower body and abs. You can do each workout separately, or all together for a 60 minute Total Body Challenge. You'll develop your shoulders, biceps, triceps, abs, hips, thighs and buttocks. Your entire body is targeted.

The unique and comfortable neck support pillow is incorporated throughout the program to help with positioning.

Total Body Challenge: Pilates will enhance your Pilates practice and help you achieve amazing results.

About Linda Farrell: One of New York City's most respected Pilates instructors, Linda Farrell has trained serious athletes and countless celebrities. With 13 years of teaching experience and top certification, Linda's expertise is in constant demand. She is using her expertise to educate and train new Pilates instructors. Linda has made appearances on The Regis and Kathy Lee Show, The Today Show, Good Morning America, and has been featured in USA Today, Elle, Woman's Day, Good Housekeeping, Vogue and Shape.

60 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Pilates Core Challenge Video

Pilates Core Challenge DVD Only - $14.98

Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán.

The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.

Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.

Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Cabán, you’ll have a firm, lean and strong Pilates body and a strong foundation for good health.

Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.

Bonus Features: 30 and 60 minute program options; Pilates Pose Guide; and meet Ana Caban.

60 mins. (2007)
DVD - All Region

Pick Your Level: Weight Loss Pilates Video

Weight Loss

DVD Only - $14.98

This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body.

Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying, and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time!

The Pick Your Level System makes working out as easy as 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective.

35 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

10 Minute Solution: Rapid Results Pilates Video

Weight Loss

DVD Only - $14.98

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic Pilates workouts that are just 10 minutes each.

The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts, or mix and match to hit your own unique problem areas, or do all of them together for one total-body 50-minute Pilates workout!

Super Toned Buns & Thighs: Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!
Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
Waist Slimmer: Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core.
Total Body Blast: This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!
Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

54 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

SHAPE: Pilates Workout - Firm Up from Head to Toe Video

SHAPE Pilates Workout Firm Up from Head to Toe DVD Only - $14.98

Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch.

This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.

Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime.

For all fitness levels. A mat or rug and bare feet are highly recommended.
Bonus: 12-minute total-body blitz and Pilates tip booklet included.

42 mins. (2006) Lizbeth Garcia
DVD - All Region

Pilates for Dancers Video

Pilates for Dancers DVD Only - $29.99

Pilates for Dancers is designed for anyone and everyone who would like to attain the dancer's body. Pilates for Dancers was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.

Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don’t miss any of the important alignment, or subtle movements Pilates can get us into. A great video and a chance for you to experience a dancer’s workout!

100 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Core and More Video

Gilad Ultimate Body Sculpt - Core and More DVD Only - $19.99

Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.

Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006) Gilad
DVD - All Region