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Instructional Fitness Dance Videos & DVDs

Dance fitness videos, dance aerobics videos and dance workout videos and DVDs. Dance your way to fitness. Get fit with an aerobic routine set to today's hottest music. Dancing with the Stars, Prevention Fitness Systems, Urban Street, African Beat, Latin Heat, Havana Heat, Red Hot Salsa.

More dance fitness on Dance Exercise 2, Exercise Dance 3 and Dance Fitness 4

Dirty Dancing Official Dance Workout Video

Dirty Dancing

DVD Only - $16.98

Get your dancing shoes on and step out with this exclusive dance workout inspired by the #1 dance movie of all time, Dirty Dancing! Now you can learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie.

Have the time of your life and get fit to Johnny's Mambo, Penny's Grapevine and so much more! What are you waiting for? Get out of the corner, baby, and dance!

The DVD includes: Syllabus (11 minutes): Learn the Dirty Dancing-inspired steps featured in each routine, and prepare your body for a rockin' good time. "Love Man" (12 minutes): Let loose to this soundtrack favorite with the swivel, the snake and other steamy steps inspired by Kellerman's hot dance staff. "Yes" (13 minutes): Take center stage with leg-shaping moves like the Charleston and triple step, and capture the heat of this high-energy song. "Johnny's Mambo" (14 minutes): Master Johnny's mambo moves and slim your hips to the hot Latin beat of this sexy soundtrack hit. "Do You Love Me" (12 minutes): Combine your new steps for a cardio dance routine set to the sensational song that got Baby on her feet. Challenge (11 minutes): Now that you're a pro, show off your official moves with the "Dirty Dancing Saturday Night Edition" - no talking, just dancing!

73 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Tru2Form - Reggaeton Video

Reggaeton

DVD Only - $9.98

The Hip-Hop & Latin inspired workout. This great dance workout combines the best Hip-Hop and Latin Dance moves together, forming a routine that fits right into the funky new Reggaeton craze.

With these simple, easy to learn steps, you’ll get a great cardio workout and you’ll learn some really great dance moves at the same time! is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good! Use dance steps to burn calories and tone up!

This DVD Includes: Warm-Up; Total Body Workout; Cool Down; all original Reggaeton music; and is instructed by Gloria Araya-Quinlin. Perfect for beginner and intermediate levels!

30 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Richard Simmons: Supersweatin' Party Off The Pounds Video

Supersweatin'

DVD Only - $14.95

Think all workouts are boring? Well, I’m here to tell you that they don’t have to be. To lose weight and get in shape, you can Party Off the Pounds with me and my amazing cast of people — just like you — who want to get in shape, keep in shape and live long, healthy lives.

To help motivate you, I’ll take you on a journey to my very own fabulous mall, where we’ll have a ball with a workout set to new, pumped-up versions of your favorite ’80s tunes. Make a decision now for a new and healthier you ... Let’s Party Off the Pounds!

Look at all these GREAT TRACKS: 1. I Wanna Dance with Somebody (Warm-up); 2. Let’s Hear It For the Boy (Stretch); 3. True Colors; 4. Like A Virgin; 5. Hit Me With Your Best Shot; 6. Mickey; 7. If I Could Turn Back Time; 8. Shake It Up; 9. New Attitude; and 10. Lean on Me (Cool Down). Great for all fitness levels.

50 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Dance to Fitness Video

Dance to Fitness

DVD Only - $9.98

Tone, tighten and burn fat with the many flavors of dance. Two different low impact firming and toning dance based workouts to release the dancer in you.

Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body’s major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.

Dance to Fitness features Jennifer Kries from The Method®’s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer. DVD Feature: Includes two body slimming workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

75 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Denise Austin: Body Burn with Dance and Pilates Video

Dance and Pilates

DVD Only - $14.98

Fitness expert Denise Austin has found the perfect dance partner ... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!

CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim.
PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core.
PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body.

Equipment Used: Light Weights.
55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Discover Bellydance with Michelle Joyce Video 3-Pack

Bellydance 3Pack

DVD Only - $24.98

Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness.

Basic Moves: Basic Movements is designed for newcomers as well as those with some experience to help you burn calories and achieve the body of your dreams. This DVD breaks down a series of moves and combinations precisely and thoroughly, leaving you with a solid understanding of the movement.
Strength & Toning: Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body.
Fat Burning: Discover Bellydance, Fat Burning was designed to concentrate traditional Bellydance movements on the hips, buns, and thighs. The moves are easy to learn and will isolate, stretch, and strengthen your lower body. The captivating rhythms of the original sound track enhance the experience and in no time at all you will feel and see dramatic improvement.

Certified Instructor and personal trainer, Michelle Joyce, is also multi-award winning belly dancer who has performed around the world. No need to travel further then your living room to learn 100% authentic bellydance. So put on a hip scarf and shimmy your way to a healthy body!

224 mins. Total (2008)
DVD - All Region

Discover Bellydance Fitness for Beginners Video 2-Pack

Fitness Beginners

DVD Only - $19.98

This DVD 2-Pack contains Basic Moves & Fat Burning with Veena & Neena Bidasha and My Personal Trainer with Raina.

Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques.

They have performed in film, television, theater, music videos and even during the Academy Awards™. Their amazing talent and delightful style will keep you captivated and totally motivated.
Basic Moves: In this program, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body, and is low impact, relaxing, sensually stimulating and fun. You will also find that this video is a delightful, captivating way to express yourself, fully and joyfully.
Fat Burning: This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun.

My Personal Trainer with Rania: Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout.

As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms. Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute intense cardio sessions.

This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

120 mins. Total (2008)
DVD - All Region

Hoopnotica: Hoopdance Basics, Beginner Level 1 Video

Hoopnotica: Hoopdance Basics, Beginner Level 2

Hoopnotica 1

DVD Only - $19.99

A childhood favorite returns as a fun, fat-blasting cardio workout. The latest exercise phenomenon, hoopdance, can burn as many calories as running while working the abs and other major muscles, but it’s low impact and sexy to boot.

These companion DVDs feature step-by-step instruction and workout by the creator of Hoopnotica Hoopdance, a company that’s attracted nationwide media attention. Seen on Good Morning America, E! News, and QVC and featured in over 350 television programs and publications, including Time, Vogue, Family Circle, Weight Watchers, Fitness, and Parenting.

A great introduction to the basic techniques of hoopdancing. Includes seven teaching segments and a performance demo.

51 mins. (2008)
DVD - All Region

Hoopnotica: Hoopdance Workout, Beginner Level 2 Video

Hoopnotica 2

DVD Only - $19.99

More advanced moves enable personal creativity. Includes seven teaching segments and a 20 min. workout.

69 mins. (2008)
DVD - All Region

Pure Barre: Ballet, Dance and Pilates Fusion Video

Pure Barre Ballet, Dance and Pilates Fusion DVD Only - $19.99
The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists.

The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD three times per week and your body will change - it is that simple.

45 mins. (2008)
DVD - All Region

Richard Simmons: Sweatin' To the Oldies, Volume 2 Video

Richard Simmons Sweatin' To the Oldies, Volume 2 DVD Only - $14.98
More fun music and motivation. In Volume 2, you get more, more, more of everything you loved in the original Sweatin' to the Oldies!

More of the best hits from the 50's and 60's performed by a live rock n' roll band; more great people (all shapes and sizes) sweatin' off the calories; more of the low-impact aerobic exercise fans like; and all led by the ever-enthusiastic, ultra-motivating Richard Simmons.

Songs include Oh, Pretty Woman, Fever, My Boyfriend's Back, Big Girls Don't Cry and more!

Bonus Material includes: Personal intro from Richard; Richard's feature interview - making of Sweatin' 2; Sweatin' 2 alumni interview - how students meet Richard and get in the Sweatin' video; and Sweatin' alumni roundtable - Richard and some Sweatin' alumni re-live the production of Sweatin' 2.

85 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Element Mind & Body Experience: Ballet Conditioning Video

Element Mind & Body Experience Ballet Conditioning DVD Only - $14.98
Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups.

In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.

Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion® and Core Energy Flow®.

Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels, thereby reducing global warming. www.arborday.org.

51 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Crunch: Super Charged Kickbox Party Video

Crunch Belly, Butt & Thighs Bootcamp DVD Only - $14.98
Get jaw-dropping results when you mix it up in this dynamic workout that combines high energy kickboxing combos with irresistible dance moves. This intense combination delivers maximum calorie burn and makes working out surprisingly fun.

Instructor Jeanette Jenkins’ enthusiasm will keep you motivated and always coming back for more. So if you want to shed pounds and claim a knockout body, then try the Super-Charged Kickbox Party. Get ready to kick, punch and groove your way into the best shape of your life.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Jeanette Jenkins is an instructor at CRUNCH Los Angeles, certified by AFAA and the Thai Boxing Association of Canada, and has been teaching group fitness for over 17 years.

Fitness philosophy: find an activity that you love to do, bring a friend and keep doing it!

Favorite splurge foods: Frankie and Johnny’s Pizza and Sprinkles Cupcakes.

44 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

3 Flavors: Aerobic Dance Workout - African, Latin and Hip Hop with Debra Bono Video

3 Flavors Aerobic Dance Workout - African, Latin and Hip Hop DVD Only - $14.99
African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity.

Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.

69 mins. (2008)
DVD - All Region

African Dance Workout with Debra Bono Video

African Dance Workout DVD Only - $14.99
A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies.

You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.

Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes.

55 mins. (2008)
DVD - All Region

DanceFit Cardio - Latin & Retro Video

DanceFit Cardio Latin & Retro DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.

DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Sculpt - Abs & Legs in Minutes Video

DanceFit Sculpt Abs & Legs in Minutes DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day.

DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down.

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Cardio - Salsa Sizzler Video

DanceFit Cardio Salsa Sizzler DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.

DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dance: Core Cross Train with Patricia Moreno Video

Dance Core Cross Train with Patricia Moreno DVD Only - $14.98
How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You’ll see just how dancers get so toned as you integrate your entire body into new movements. From jazz to Latin and hip-hop, you’ll learn all the basic moves from each genre and then string them together to look like a pro. If you’ve ever dreamed of dancing in a music video, this is the experience!

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Richard Simmons: Sweatin' To Oldies, Volume 1 Video

Richard Simmons Sweatin' To Oldies, Volume 1 DVD Only - $14.95
Time Life is proud to partner with Richard Simmons on this special 20th Anniversary Edition of Sweatin' to the Oldies Volume 1.

Set to favorite oldies tunes from the '50s and '60s, Volume 1 is the same classic workout first made popular in the '80s but now on DVD and loaded with new bonus material. Richard Simmons will rock 'n' roll you back into shape, featuring workout songs like Dancing in the Street, Wipe Out and many more!

Bonus Material includes: Richard's new introduction; Richard's new, exclusive interview; interview and roundtable with Sweatin' alumni; Slimmons - a look at his exercise class in Beverly Hills, CA; and Richard's legacy - a montage of testimonials from his current students.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Richard Simmons: Sweatin' To the Oldies 5-Video Boxed Set

Sweatin' To the Oldies 5-Video Boxed Set DVD Only - $49.95
It's back and better than ever! Time Life is proud to partner with Richard Simmons on this special 20th Anniversary Edition of Sweatin' to the Oldies.

Set to favorite oldies tunes from the '50s and '60s, it's the four classic workouts first made popular in the late '80s and early '90s but now on DVD and loaded with special bonus features, plus a bonus DVD.

Here's what's included: Sweatin' to the Oldies (The Original); Sweatin' to the Oldies 2; Sweatin' to the Oldies 3; Sweatin' to the Oldies 4; plus never before released Love Yourself and Win DVD!

Includes over 100 minutes of brand new, exclusive bonus material: Inspirational and emotional testimonials from people who KNOW that Sweatin' to the Oldies works; Richard's newly recorded insights and introductions to each show; Richard's new, exclusive interview including the story of his own personal struggles with weight, new encouragement for weight loss and more; Interview with Leslie Wilson, Richard's wardrobe designer for over 20 years; Slimmons - a look at his his exercise class in Beverly Hills, CA; Plus, Richard's brand new, never before released DVD, Love Yourself and Win, featuring Richard Simmons' six steps to improved self-esteem and permanent weight loss.

385 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

10 Minute Solution: Latin Dance Mix Video

10 Minute Solution Latin Dance Mix DVD Only - $14.98
Starring: Stella Sandovalos. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hot Latin dance workouts that are just 10 minutes each.

The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, fat blasting dance workout!

Fat Burning Cha Cha - This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.
Salsa Slim Down - You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor.
Hot Cardio Mix - Heat things up with this non-stop cardio party that includes a variety of Latin dance steps to keep your body moving while you dance the pounds away.
Merengue Grooves - This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
Tango Toning Twist - This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out.

54 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band

10 Minute Solution Dance It Off & Tone It Up with Fitness Band DVD Only - $16.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each.

The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!

Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance.
Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band.
Buns & Thigh Sculpt - Great legs are among the most noticeable traits about a dancer - and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.

Toning Band included.
57 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dance Off the Inches: Hip Hop Party Video

DVD Only - $14.98
Starring: Jennifer Galardi. Welcome to Dance Off the Inches Hip Hop Party. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine – and we’ll show you how.

No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs — without crunches! Who doesn’t love that?

For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great.

44 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dance Off the Inches: Sizzling Salsa Video

DVD Only - $14.98
Starring: Stella Sandoval. Welcome to Dance Off the Inches Sizzling Salsa. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how!

No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! Say “Adios” to boring workouts, this fat burning fiesta is hot, hot, hot — AND it’s super effective, too!

Dance leader Stella Sandoval and her friends take you through three different dance sequences including the “Spicy Salsa Mix”, the “Latin Lime Twist” and the “Mucho Mambo Combo”. You can really let loose AND lose inches as you burn up the dance floor! So get ready to put some “sizzle” in your step and get started today!

60 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dance Off the Inches: Tummy Tone Party Zone Video

Dance Off the Inches: Tummy Tone Party Zone DVD Only - $14.98
Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how!

No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove!

Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted!

56 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Dance Off the Inches: Fat Burning Jam Video

DVD Only - $14.98
Starring: Michelle Dozois. Welcome to Dance Off the Inches Fat Burning Jam! Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how!

No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! This is your personal invitation to the PARTY of the year! And the best part is - you’ll burn fat and get fit too!

Dance leader Michelle Dozois and her friends take you through three different dance sequences that’ll have you movin’, groovin’ and shakin’ your way to a leaner, slimmer shape! So let your inhibitions go – this program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The the best way to get – and stay – in shape is by doing something you enjoy – so get your groove on and get started today!

46 mins. (2006)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Attitude Ballet Pilates Fusion Video

Ballet Pilates Fusion

DVD Only - $19.99

Attitude Ballet Pilates Fusion is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training.

The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés.

That's followed by a varied series of toning routines including lunges and tricep French presses. You'll finish with a core-focused Pilates matwork medley.

Bernadette Giorgi's cuing is superb, precise, thorough, and quietly motivating. Attitude Ballet Pilates Fusion contains two complete workouts, one beginner and one more advanced, approximately 40 mins. each.

Recommended equipment: A mat or a carpeted surface; 2-5 pound weighted ball.
DVD includes four pre-mixed workout options: Attitude Barre - 38 min; Attitude Ball - 24 min; Attitude Mat - 31 min; and Attitude Advanced - 68 min.
78 mins. (2007)
DVD - All Region

Dance the Chakras with Ana Brett and Ravi Singh Video

DVD Only - $16.98
Dance the Chakras Yoga Workout is divided into two 30 min. sessions, starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines - intense high impact aerobics.

Dances featured include Tribal Dance, Funky Temple Dance, Dance of Power, and Heart Dance. Also included are two meditative, trance inducing dances. With music by Tom Carden, this DVD is sure to rock you! Like all their recent offerings, Ana & Ravi have broken away from the Kundalini pack with this exciting, innovative DVD that is also conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience.

Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!

75 mins. (2007)
DVD - Region 1 (Canada & USA)

Dance Workout for Dummies Video

Dance Workout

DVD Only - $14.98

Dance Workout For Dummies is a fun and easy way to burn off extra calories and improve your fitness level.

Use these two 20-minute dance workouts regularly and you’ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels. Don’t worry if you haven’t danced before — these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style.

To make it even easier to complete these dance workouts, we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.

About the Instructor: Michelle LeMay is a world- renowned choreographer and fitness instructor certified by the American Council on Exercise (ACE). She was a pioneer of the dance and fitness workout blend. Through her private studio and televised workout shows, Michelle has inspired students to get up and dance for more than 20 years.

44 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Juliane Arney's Girlz Gone Hip Hop Cardio Workout Video

Juliane Arney's Girlz Gone Hip Hop Cardio Workout DVD Only - $19.99
Juliane Arney brings you the hip hop workout that's received rave reviews from fitness students around the world, while choreography partner Kari Jensen breaks down a performance-level routine focusing on the details of hip hop dance. The workout is perfect for all levels.

Cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play. Then, Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you've really "got it". A full performance-quality routine is what you'll have at the end of this section, ready to teach to your dance team, cheer squad, hip hop class, or to bust out at parties and impress your friends. Intermediate instructor level.

65 mins. (2007)
DVD - All Region

Juliane Arney: Cardio Dance Floor Workout Vol. 1 Video

Juliane Arney Cardio Dance Floor Workout Vol. 1 DVD Only - $19.99
House, Meringue, Afro-Funk ... Samba, Hip Hop, Disco, Jazz ... Middle Eastern, too! You've just stepped onto the cardio dance floor!

Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high/low combinations, this workout is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability!

But, the dancing doesn't stop there ... wind it up and smooth it out with a set of pure urban hip hop choreography filled with today's freshest style. With BONUS Hip Hop Choreography Set.

As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence.

Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™ and many more.

60 mins. (2007)
DVD - All Region

Juliane Arney: Cardio Dance Floor Workout Vol. 2 Video

Juliane Arney Cardio Dance Floor Workout Vol. 2 DVD Only - $19.99
Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability, then ... hotter hips, inviting arms, and cha cha chas get "muy caliente" to the spicy sounds of Latin percussion, only to ... catch a smooth groove with hip hop choreography that'll have you feeling like a back-up dancer on a concert tour!

All along the way, Juliane will use fast-paced but flawless teaching techniques to guide you from the basic steps to the intense, stylized combinations offered on the cardio dance floor. It's a challenging workout you'll want to do again and again!

Whether on television, video, or live-in-person, Juliane Arney’s dynamic delivery of fitness education, exercise, and entertainment makes an inspirational impact audiences don’t soon forget! As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence.

Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™, a pre-choreographed cardio hip hop class format for 24 Hour Fitness and many more. As a consultant, Juliane has developed group exercise projects for IDEA Health and Fitness Association, 24 Hour Fitness and CRUNCH Fitness, to name a few.

Juliane currently teaches at select Southern California 24 Hr Fitness and Equinox Fitness clubs and gives workshops for professionals at conferences across the United States & abroad.

60 mins. (2007)
DVD - All Region

Quick Fix: Hit the Spot Hip-Hop Workout Video

Quick Fix Hit the Spot Hip-Hop Workout DVD Only - $12.98
Can you spare 10 minutes a day? Because that’s all you will need to blast fat, burn calories and tighten and tone your entire body!

Quick Fix Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around. The best part of all are the “Spots” which make the workout that much more fun and easy to follow.

Workout 1: This section gets you started with some cool cardio hip-hop combinations that will get your heart rate up and build your stamina.

Workout 2: Get ready to tighten and tone your mid-section, lower body and most of all burn fat with a combination of intense cardio moves!

Workout 3: Includes an incredible arms and waist hip-hop dance routine that will get your arms looking sleek and toned. It will also sculpt and tighten up your waistline.

Bonus Workout: The total body toner section is going to target your entire body through unique combinations of cardio moves.

45 mins. (2007)
DVD - All Region

Dance to Enhance Video

DVD Only - $14.95
Dance To Enhance is the newest weight loss and fitness system from World Champion Dancer and Fitness Professional Lisa Nunziella.

This multi-faceted DVD contains four sections of the three basic concepts of fitness. In the Weight Loss Section, you'll dance while you lose weight; in the Sculpting Section, you'll work toward achieving a lean dancer's body; in the Strength Training Section, you'll get stronger and tighten up problem areas. To start you off on the right foot, you'll enjoy a separate section where Lisa demonstrates each of the dance steps featured in the DVD. And, with a fun warm-up and cool-down, each workout lasts only 30 minutes.

For advanced users challenge yourself by doing all three sections in one demanding workout! So, the next step is yours! Join Lisa and her dancers as they combine their expertise in both dance and fitness to help you reach your weight and fitness goals quicker than ever before!

50 mins. (2007)
DVD - All Region

Dance for Weightloss Video

DVD Only - $14.98
Burn fat quickly with the high-energy Dance for Weightloss workout.

Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly.

Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30 minute and 60 minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Fitness Magazine, Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

Bonus Features: 30 and 60 minute program options; 10 minute dancer’s abs workout; “Learn the Moves” tutorial; and an interview with Patricia Moreno.

60 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Rock Your Body Workout with Jamie King Video

Rock Your Body Workout with Jamie King DVD Only - $19.98
Are you ready to Rock Your Body? Follow along with this one-of-a-kind fitness program that incorporates hip-hop dance moves created by celebrity director/choreographer Jamie King.

Jamie King has worked with some of the biggest names in the world of pop music, including Madonna, Jennifer Lopez, Shakira, and even Ellen Degeneres!

Now, with the Rock Your Body Workout, King has devised dance moves that tone all parts of the body, increase flexibility and strength, and promote weight loss. The routines will highlight King’s celebrity dance moves and expert instruction and will provide a high energy cardio workout along with fun dance moves that will make anyone feel like a celebrity performer.

"He is a true renaissance man with a beautiful heart.” — MADONNA.

48 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Salsa Dance Workout Video

DVD Only - $39.99
The passion, excitement, and rhythm of salsa dance mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!

This is it, the ultimate mix of dance and fitness with fun salsa, dance workout. There’s no dance experience and no partner required. In fact, you’ll learn all the fantastic dance moves, and have them broken down step by step, before we dance them to music.

With world class salsa music from Benny Velaverde and Anthony Blea, and real salsa dance moves, this fun and energetic DVD will quickly become your favorite workout. Designed so that everyone can experience the benefits of a great workout while learning how to salsa dance.

This two-hour DVD has a great stretching and warm-up session, followed by breakdowns of both beginning and intermediate salsa dance moves that are then danced to some of the finest salsa dance music in the world. All this, and you’ll be ready to hit the nightlife scene too, because you’ll be learning real salsa dance moves, not some generic aerobic workout danced to Latin music. This is the real thing and the real deal.

120 mins. (2007) SalsaCrazy
DVD - All Region

Workin' Out to Country Aerobics Video

More dance fitness on Dance Exercise Videos 2, Exercise Dance Videos 3 and Dance Fitness Videos 4

Also, check out Dance Fitness 2, Dance Exercise 3, Dance Fitness 4, Aerobics, Aerobic Striptease, Bellydance, Exotic Dance, Hip Hop, Funky Freestyle, Salsa Dance, Step Aerobics or view all our Fitness Videos and DVDs.

Recommend this Dance Aerobics Videos and DVD page to a friend.

See Also

Instructional Fitness Dance Videos & DVDs

Dirty Dancing Official Dance Workout Video

Tru2Form - Urban Heat Video

Tru2Form - Reggaeton Video

Richard Simmons: Supersweatin' Party Off The Pounds Video

The Method: Dance to Fitness Video

Dance Off the Inches: Dance it Off Ballroom Video

Denise Austin: Body Burn with Dance and Pilates Video

Hemalayaa: Bollywood Booty Video

Crunch: Latin Rhythms Video

Discover Bellydance with Michelle Joyce Video 3-Pack

Discover Bellydance Fitness for Beginners Video 2-Pack

Dance and Be Fit: Brazilian Body Video

Dance and Be Fit: Latin Groove Video

All Cardio Latin Xplosion with Carlos Arias Video

Dancing with the Stars: Latin Cardio Dance Video

Attitude Tu Video

Art of Belly Dance for Beginners: Desert Dreams with Paulina Video

10 Minute Solution: Dance off Fat Fast Video

Beautiful Belly with Hemalayaa Video

Hoopnotica: Hoopdance Basics, Beginner Level 1 Video

Hoopnotica: Hoopdance Workout, Beginner Level 2 Video

Pure Barre: Ballet, Dance and Pilates Fusion Video

Richard Simmons: Sweatin' To the Oldies, Volume 2 Video

Moving Free Longevity Solution: Cardio Dance Level 1 Video

Element Mind & Body Experience: Ballet Conditioning Video

Crunch: Super Charged Kickbox Party Video

3 Flavors: Aerobic Dance Workout - African, Latin and Hip Hop with Debra Bono Video

African Dance Workout with Debra Bono Video

DanceFit Cardio - Latin & Retro Video

DanceFit Sculpt - Abs & Legs in Minutes Video

DanceFit Cardio - Salsa Sizzler Video

Dance: Core Cross Train with Patricia Moreno Video

Richard Simmons: Sweatin' To Oldies, Volume 1 Video

Richard Simmons: Sweatin' To the Oldies 5-Video Boxed Set

10 Minute Solution: Latin Dance Mix Video

10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band

Bollywood Burn with Hemalayaa Video

The Bollywood Dance Workout Video

Dance Off the Inches: Fat Burning Belly Dance Video

Dance Off the Inches: Hip Hop Party Video

Dance Off the Inches: Sizzling Salsa Video

Dance Off the Inches: Tummy Tone Party Zone Video

Dance Off the Inches: Fat Burning Jam Video

Attitude Ballet Pilates Fusion Video

Dance the Chakras with Ana Brett and Ravi Singh Video

Goddess Workout: Intro to Bellydance Video

Goddess Workout: Warrior Goddess - Beyond Basics Bellydance Video

Goddess Workout: Cardio Bellydance Video

Goddess Workout: The Bellydance Collection Video Box Set

Goddess Workout: Veils & Cymbals - Two Bellydance Workouts Video

Goddess Workout: Cardio Burlesque - A Striptease Workout Video

Dance Workout for Dummies Video

Juliane Arney's Girlz Gone Hip Hop Cardio Workout Video

Juliane Arney: Cardio Dance Floor Workout Vol. 1 Video

Juliane Arney: Cardio Dance Floor Workout Vol. 2 Video

Quick Fix: Hit the Spot Hip-Hop Workout Video

Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout Video

M.A.D. Moves Plus with Patrick Goudeau Video

Dance to Enhance Video

Dance with Lisa 5-Day Latin Dance System Video

Dee's Hip Hop For Killer Curves Video

Dancing with the Stars: Cardio Dance Video

SELF - Dance Your Way Slim Video

Dance for Weightloss Video

Rock Your Body Workout with Jamie King Video

Hip Hop Dance Workout: Street Dance with Nekea Brown Video

Elle Glam Fitness - Complete Cardio Video

Salsa Dance Workout Video

Workin' Out to Country Aerobics Video