Shipping Costs
Ordering Information
Video & DVD formats
FAQ
See Also
Aerobics Exercise 2Aerobic Striptease
Step Aerobics
Baby Boomers
The Firm
Bellydance
Dance Fitness
Tae Bo
Page content:
Aerobic videos
Exercise videos
Prevention
Shape
Aerobics & Fitness Videos and DVDs
Shipping Costs
Ordering Information
Video & DVD formats
FAQ
Aerobic Striptease
Step Aerobics
Baby Boomers
The Firm
Bellydance
Dance Fitness
Tae Bo
Exercise and Fitness Videos and DVDs
Aerobics & Fitness
Aerobics & Fitness
Instructional Fitness Videos & DVDs
Aerobic exercise is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. Aerobic exercise builds stamina, strengthens the heart and helps with weight loss. See also Aerobics Exercise Videos and DVD 2.
Valerie Bertinelli: Losing It and Keeping Fit! DVD
Get a leaner, firmer body with Valerie Bertinelli, actress and Jenny Craig® spokesperson, with full-length workouts for losing weight and staying fit.
Two exercise programs on one DVD: Body Basics for beginners and a Bikini Ready intermediate routine. Tone your upper body, abs, hips and legs using hand weights or your own body’s resistance with proven firming exercises and cardio bursts.
Features celebrity personal trainer Christopher Ross Lane, who helped Valerie Bertinelli tone and firm up with his results-oriented fitness method.
Valerie Bertinelli has been acting since the age of twelve, appearing in more than two dozen made-for-TV movies. Most recognizably, she appeared on the long-running sitcom One Day at a Time and, more recently, on Touched by an Angel. Now a spokesperson for Jenny Craig, Bertinelli was raised in Claymont, Delaware, and in the San Fernando Valley, California. Currently, she lives with her son, Wolfgang, in Los Angeles.
Christopher Ross Lane frequently trains “The Biggest Loser’s” trainer Jillian Michaels, celebrity clients and many other people looking to get fit and lose weight. As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method that is accessible to everyone.
61 mins plus bonus features.
DVD - Region 1 (Canada, United States; U.S. territories; more)
The Firm: Wave Kit
Kit includes:
- The Wave
- The Wave mat
- 3 Wave workout DVDs
- The Wave Weight Loss Success Guide
- The Wave personal gym
- NEW Speed Slimming System includes everything you need to get your entire body fit, fast!
The Wave™ is a revolutionary personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. The anchored side of The Wave™ is the perfect height to tighten and tone your hips, thighs and butt. Use this side to do cardio sequences and maximize calorie burning with minimum impact! The rocking side of The Wave™ is The Firm's most exciting innovation. When using The Wave™ as a rocker, your core muscles - your abs, lower back and hips - are constantly engaged.
And the included DVDs help you get amazing results through your midsection while sculpting your entire body Firm! 80 mins total (2009) DVD-Region-1.
- Ride the Wave DVD: Your first workout, led by Master Instructor Emily Welsh, Ride the Wave packs in everything you need to know to gain maximum results with The Wave. In this easy-to-follow, step-by-step instruction, you’ll learn proper exercise techniques while getting a great workout. Just three simple Wave stances and three simple Wave moves are all you need to Ride the Wave to success (10 mins)!
- Speed Slimming Sculpt DVD: Led by Master Instructor Allie Del Rio, Speed Slimming Sculpt is The FIRM’s most targeted, super-sculpting workout that gives you the trim, toned and tight body you’ve always wanted. By building lean muscle, you rev up your metabolism and burn more fat and calories during and after your workout... thanks to something called after-burn. So you slim down around the clock (30 mins)!
- Rock it OFF! DVD: Led by Master Instructor Alison Davis-McLain, Rock it Off! uses speed-slimming intervals for a high-energy, total body-firming and fat-burning cardio workout designed to work every inch of your body and maximize your post-workout calories (40 mins).
The Wave Mat: The Wave comes with the exclusive Wave mat. With its sticky non-slip and soft surface, it’s used underneath The Wave for maximum stability and protection.
Success Guide Book: Delivers real results for real women. In it, you’ll find easy-to-use tools to help you lose weight and sculpt your body while revving your metabolism and energy like never before. Includes Jump-start Workout Calendar, The Firm Meal Plan, Meet The Firm Master Instructors and more!
80 mins total (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Fat-burning Bootcamp Kit
Kit includes:
- Full-length workout DVD
- Stability disc
- 4-6 lb. weighted water ball
- Resistance cord and pump
Effectively burn up to 300 calories in 30 minutes with our customized calorie-burning bootcamp exercise DVD.
Stay motivated with more than 25 different workout options. This unique bootcamp fitness program combines resistance, balance and cardio training to target trouble spots, such as lower abs, triceps and thighs.
100 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
The Firm: Ultimate Fat Burning Collection DVD
From the creators of America’s #1 exercise videos, transform your body and break the weight loss plateaus with four complete full body-shaping workouts with The Firm Ultimate Fat Burning Collection DVD.
Exercises that will rev your metabolism as you tone your legs, arms, waist and backside. Combining cardio plus body-sculpting fitness, have fun as you get results safely and effectively. Learn proper technique and form with The Firm Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels.
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight (40 mins).
Cardio Overdrive, taught by Alison Davis-McLain, will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Includes a 25-minute “Express” option (52 mins).
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The Firm Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout - or if you’re short on time, try the bonus workout: Hit every muscle in 5 minutes (55 mins).
Cardio Sculpt Fusion, created by The Firm Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option (51 mins).
198 mins. total (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
10 Minute Solution: 5 Day Get Fit Mix DVD
No time to exercise? We have the solution for you - the 10 Minute Solution!
Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of five, highly effective 10-minute workouts that will train your entire body - without spending hours in the gym! You can do one workout per day and get five days worth of amazing cross training.
You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear!
Cardio Kickboxing: In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
Fat Blasting Intervals: This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
Power Yoga: It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
Belly Fat Burner: This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had!
Lean Body Sculpt: Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.
56 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts DVD
Kathy Kaehler, the celebrity fitness trainer you've seen on TV with Kim Kardashian and many other Hollywood stars, brings you this dynamic workout that will help you burn fat and get fit in as little as 10 minutes a day.
Complete your own combination of the 10 minute workouts each day or complete the entire 60 minute routine three times a week. The ability to create your own workout routine keeps you motivated by not getting bored with the same workout over and over. Being able to focus on particular areas keeps your workout interesting and even if you only have just ten minutes, you can really get a great workout!
60 mins. (2009)
DVD - All Region
Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi DVD
The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program.
The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube … you’ll be burning calories and fat faster than ever before!
Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you’ll know just what move you’ll be doing at all times.
Two exercise modifiers are provided to ensure that you’ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD.
A comprehensive warm-up is followed by the nine cardio dance interval segments; the program then finishes off with a thorough core workout section for full body conditioning that leaves you energized and ready for anything!
Equipment Used: Exercise Tube.
65 mins. (2009)
DVD - All Region
Best of Billy's BootCamp Fat Burners DVD
Billy Blanks, creator of TAE BO®, brings you the best of America’s hottest workout series all on one DVD!
Best of Billy’s Boot Camp Fat Burners is a fun, powerful series of four workouts that use elements of tried-and-true workouts, along with signature Billy moves, to help you shed pounds and inches and reshape your body, fast!
Basic Training Boot Camp - Billy teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit and the new life you want! (55 mins)
Billy’s Boot Camp 2 - You will firm, tone and sculpt your muscles for a perfect body, while getting the cardio workout that will keep you at the top of your game. Billy leads you through an intense and motivating core combination of military drills and fast footwork for the ultimate fitness experience! Get the results you are looking for in this pound-blasting, body-shaping experience. (55 mins)
Cardio Boot Camp - Billy takes some of the most active moves from his cardio kickboxing routine and combines them with hard-hitting interval training for maximum effect in less time. Cardio Boot Camp allows you to tone up and slim down even faster! (46 mins)
Rock Solid Abs - Are you ready to fight the flab and get rid of those unwanted love handles? Join Billy in Rock Solid Abs, and before you know it, you will be sporting that sculpted, chiseled tummy you’ve always wanted. In this workout, Billy guides you through an incredible routine to help you tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories. (28 mins)
Optional Equipment: Billy Bands.
Total Running Time: 184 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
So You Think You Can Dance Get Fit: Cardio Funk DVD
The reality show So You Think You Can Dance gave some up-and-coming dancers the opportunity to show their stuff to a television audience.
Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers cardio-blast their way to slimmer, sexier physiques.
Workouts: Warm Up; Hip Hop - Lauren; Contemporary - Travis; Disco - Courtney; Cardio Funk Bonus Workout; and Cool Down.
Bonus Features: Interview with executive producer Nigel Lythgoe; interview with Lauren; interview with Travis; and interview with Courtney.
109 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
Mel B - Totally Fit DVD
As a member of the biggest selling girl group of all time, Melanie Brown was known to the world as Scary Spice.
Today, the former Spice Girl is best known as Mel B - solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments with Totally Fit.
Totally Fit is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies.
Totally Fit breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm-up and a strong full-body cardio routine great for all levels of fitness.
Thanks to Mel B's Totally Fit cardio workout, enjoy the added fat-burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. At the end of the disc enjoy a well-deserved cool down. Mel B offers great hints for getting quick and long-lasting results, not for just a month, but forever.
101 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
The Firm: Cardio Party DVD
This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train!
This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.
DVD Includes: 40-minute complete workout and beginner modifications, so anyone can do it! No equipment necessary!
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
The Firm: Hard Core Fusion DVD
Hard Core Fusion is The FIRM’s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams.
The high-energy cardio pushes your body to move to the beat while The FIRM’s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!
DVD Includes: 55-minute complete workout; 35-minute express workout; and bonus: Learn The Moves.
Optional equipment used: The FIRM CardioWeights or dumbbells.
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
SHAPE: Ultimate Bikini Body Workout DVD
Get the body you want to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness.
This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone’s trouble spot, the abs, while you burn fat fast. With these exercises, you WILL be ready to show off in that bikini!
30-Minute Total Body Workout: In this high-energy, total body workout, you’ll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikini trouble zones, giving you the body you’ve always wanted.
10-Minute Conditioning Strengthening Segments: Flatten your abs, trim your waistline, and firm up your butt 10 minutes at a time. Each unique 10-minute workout is specifically designed to target the bikini problem areas - abs, thighs, butt, arms - and give you fast results. Focus on one trouble spot or do both workouts for even greater results.
Bonus 10-Minute Cardioworkout: This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.
This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended.
About your fitness expert: Dominique Hall is a New York City–based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she’s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created magazine’s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
SHAPE: 20-Minute Makeover DVD
You’ll get results in less time with the 20 Minute Makeover. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You’ll feel energized, have fun and get amazing results-fast!
20-Minute Interval Training: Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you’ll keep burning calories long after you’ve finished your workout. This is the perfect overall workout to help you get that perfect body in less time.
Targeted Toning Segments: It’s hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body - arms, abs, thighs, butt - and the “quick” cardio provides extra conditioning. For days when you have more time, do all 4 workouts together for a total body workout.
This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended.
About your fitness expert: Elise Gulan is an innovative mind/body professional and celebrity trainer with multiple certifications. Along with choreographing this DVD, she has created several unique fitness programs. Elise is a much sought-after health and fitness expert, who has appeared on numerous TV shows and has been featured in various publications nationwide.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)
More videos and DVDs: Aerobics Exercise Videos and DVDs 2
See also Aerobics Exercise Videos 2, Aerobic Striptease, Step Aerobics, Baby Boomers, The Firm, Bellydance, Dance Fitness, Tae Bo or view all our Instructional Fitness Videos and DVDs
Recommend this Aerobics Workout Videos & DVD page to a friend.