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DVD Only - $14.98
Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight.
Chris Freytag is a contributing editor of Prevention and star of multiple Prevention Fitness Systems DVDs.
42 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $14.98 $8.99
Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast!
This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear.
The experts at Prevention magazine have designed this workout — based on the latest research — to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look.
Expert instructor Chris Freytag, a Prevention contributing editor, will keep you motivated with her infectious can-do attitude. Stick with Fight Cellulite Fast!, and you can toss those beach cover-ups once and for all!
Recommended equipment: hand weights and mat.62 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone—the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet.
Certified yoga teacher and personal trainer Desirée Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles. Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy.
36 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Get the tall, slender look you’ve always wanted with Slim, Strong, and Firm.
With two 30-minute programs based on Pilates and dance, you'll get a total-body workout that will have you looking leaner and taller in no time.
Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. The Pilates Core Workout works your abs and back while sculpting your hips, shoulders, arms, and legs. The Ballet Core Workout elongates and firms your entire body so you’ll stand taller and look slimmer. Professional Pilates instructor Lara Hudson will guide you through the moves, providing detailed instruction on form and technique for maximum results. For faster firming, use the enclosed bonus resistance band or a set of hand weights to increase the intensity. Also includes two audio tracks!
48 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast.
Dance your way to a new body with the help of the nation’s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin!
Also included: Spanish audio tracks and a Web link.Bonus Segments: Exercise Dos and Don’ts; and Energizing Desk Moves.
42 mins. (2006) Marie ForleoDVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar.
Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day.
Also included: Spanish audio tracks and a Web link.Recommended equipment: 3 to 5-lb hand weights, mat, and chair.
72 mins. (2006) Prevention FitnessDVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $14.95
Get ready to Dance It Off — dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles.
Dance your way to your best body ever with this high-energy workout from Prevention, America’s leading healthy-lifestyle magazine. Developed by Prevention’s leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles—hip-hop, Latin, jazz, and ballet — you’ll blast fat and firm your body without even realizing that you’re exercising!
Bonus segments: • Health-Boosting Smoothie • 5 Moves for Great Abs • Rev Up Your Energy.
52 mins. (2005) Jennifer GalardiDVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
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